Hirs
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11900 Kalorier | 11.9 Kilokalorier |
| 25 g | 29750 Kalorier | 29.75 Kilokalorier |
| 50 g | 59500 Kalorier | 59.5 Kilokalorier |
| 100 g | 119000 Kalorier | 119 Kilokalorier |
| 250 g | 297500 Kalorier | 297.5 Kilokalorier |
| 500 g | 595000 Kalorier | 595 Kilokalorier |
| 1000 g | 1190000 Kalorier | 1190 Kilokalorier |
100 Gram Hirs = 119 Kilokalorier
3.5g proteiner 1g fetter 23.7g kolhydrater /100g
- Hirs, KoktaKalorier · 119 kcal
proteiner · 3.51 g fetter · 1 g kolhydrater · 23.67 g - Hirs, PustadeKalorier · 354 kcal
proteiner · 13 g fetter · 3.4 g kolhydrater · 80 g - Hirs, RAWKalorier · 378 kcal
proteiner · 11.02 g fetter · 4.22 g kolhydrater · 72.85 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 3.51 g |
| Total lipider (fett) | 1 g |
| Kolhydrater, genom skillnadsberäkning | 23.67 g |
| Andra | |
| Aska | 0.41 g |
| Energi | |
| Energi | 119 kcal |
| Vatten | 71.41 g |
| Fiber, totala kost | 1.3 g |
| Element | |
| Kalcium, Ca | 3 mg |
| Järn, Fe | 0.63 mg |
| Magnesium, Mg | 44 mg |
| Fosfor, P | 100 mg |
| Kalium, K | 62 mg |
| Natrium, Na | 2 mg |
| Zink, Zn | 0.91 mg |
| Koppar, Cu | 0.161 mg |
| Mangan, Mn | 0.272 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 3 IU |
| Tiamin | 0.106 mg |
| Riboflavin | 0.082 mg |
| Niacin | 1.33 mg |
| Pantotensyra | 0.171 mg |
| Vitamin B-6 | 0.108 mg |
| Folat, totalt | 19 mcg |
| Folat, mat | 19 mcg |
| Folat, DFE | 19 mcg DFE |
| Fettsyror, totalt mättad | 0.172 g |
| Fettsyror, totalt enkelomättade | 0.184 g |
| Fettsyror, totalt fleromättade | 0.508 g |
| Aminosyror | |
| Tryptofan | 0.038 g |
| Treonin | 0.113 g |
| Isoleucin | 0.148 g |
| Leucin | 0.446 g |
| Lysin | 0.067 g |
| Metionin | 0.07 g |
| Cystin | 0.067 g |
| Fenylalanin | 0.185 g |
| Tyrosin | 0.108 g |
| Valin | 0.184 g |
| Arginin | 0.122 g |
| Histidin | 0.075 g |
| Alanin | 0.314 g |
| Asparaginsyra | 0.231 g |
| Glutaminsyra | 0.763 g |
| Glycin | 0.092 g |
| ProLine | 0.279 g |
| Serin | 0.205 g |
| Socker | |
| Sockerarter, totalt | 0.13 g |
| Karoten, beta | 2 mcg |
| Vitamin E (alfa-tokoferol) | 0.02 mg |
| Lutein + zeaxantin | 70 mcg |
| Kolin, totalt | 11.2 mg |
| K-vitamin (phylloquinone) | 0.3 mcg |