Havrekli
| Gram | cal | kcal |
|---|---|---|
| 10 g | 24600 Kalorier | 24.6 Kilokalorier |
| 25 g | 61500 Kalorier | 61.5 Kilokalorier |
| 50 g | 123000 Kalorier | 123 Kilokalorier |
| 100 g | 246000 Kalorier | 246 Kilokalorier |
| 250 g | 615000 Kalorier | 615 Kilokalorier |
| 500 g | 1230000 Kalorier | 1230 Kilokalorier |
| 1000 g | 2460000 Kalorier | 2460 Kilokalorier |
100 Gram Havrekli = 246 Kilokalorier
17.3g proteiner 7g fetter 66.2g kolhydrater /100g
- Havrekli, RAWKalorier · 246 kcal
proteiner · 17.3 g fetter · 7.03 g kolhydrater · 66.22 g - Havrekli, KoktaKalorier · 40 kcal
proteiner · 3.21 g fetter · 0.86 g kolhydrater · 11.44 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 17.3 g |
| Total lipider (fett) | 7.03 g |
| Kolhydrater, genom skillnadsberäkning | 66.22 g |
| Andra | |
| Aska | 2.89 g |
| Energi | |
| Energi | 246 kcal |
| Vatten | 6.55 g |
| Fiber, totala kost | 15.4 g |
| Element | |
| Kalcium, Ca | 58 mg |
| Järn, Fe | 5.41 mg |
| Magnesium, Mg | 235 mg |
| Fosfor, P | 734 mg |
| Kalium, K | 566 mg |
| Natrium, Na | 4 mg |
| Zink, Zn | 3.11 mg |
| Koppar, Cu | 0.403 mg |
| Mangan, Mn | 5.63 mg |
| Selen, Se | 45.2 mcg |
| Vitaminer | |
| Tiamin | 1.17 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.934 mg |
| Pantotensyra | 1.494 mg |
| Vitamin B-6 | 0.165 mg |
| Folat, totalt | 52 mcg |
| Folat, mat | 52 mcg |
| Folat, DFE | 52 mcg DFE |
| Fettsyror, totalt mättad | 1.328 g |
| Fettsyror, totalt enkelomättade | 2.376 g |
| Fettsyror, totalt fleromättade | 2.766 g |
| Aminosyror | |
| Tryptofan | 0.335 g |
| Treonin | 0.502 g |
| Isoleucin | 0.668 g |
| Leucin | 1.374 g |
| Lysin | 0.76 g |
| Metionin | 0.335 g |
| Cystin | 0.576 g |
| Fenylalanin | 0.908 g |
| Tyrosin | 0.668 g |
| Valin | 0.964 g |
| Arginin | 1.279 g |
| Histidin | 0.41 g |
| Alanin | 0.872 g |
| Asparaginsyra | 1.576 g |
| Glutaminsyra | 3.748 g |
| Glycin | 0.947 g |
| ProLine | 0.982 g |
| Serin | 0.89 g |
| Socker | |
| Sockerarter, totalt | 1.45 g |
| Vitamin E (alfa-tokoferol) | 1.01 mg |
| Lutein + zeaxantin | 180 mcg |
| Tokoferol, delta | 0.1 mg |
| Kolin, totalt | 32.2 mg |
| K-vitamin (phylloquinone) | 3.2 mcg |
| Betain | 19.6 mg |
| Tokoferol, beta | 0.08 mg |