Havrekli

Gramcalkcal
10 g 24600 Kalorier 24.6 Kilokalorier
25 g 61500 Kalorier 61.5 Kilokalorier
50 g 123000 Kalorier 123 Kilokalorier
100 g 246000 Kalorier 246 Kilokalorier
250 g 615000 Kalorier 615 Kilokalorier
500 g 1230000 Kalorier 1230 Kilokalorier
1000 g 2460000 Kalorier 2460 Kilokalorier


100 Gram Havrekli = 246 Kilokalorier

17.3g proteiner 7g fetter 66.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein17.3 g
Total lipider (fett)7.03 g
Kolhydrater, genom skillnadsberäkning66.22 g
Andra
Aska2.89 g
Energi
Energi246 kcal
Vatten6.55 g
Fiber, totala kost15.4 g
Element
Kalcium, Ca58 mg
Järn, Fe5.41 mg
Magnesium, Mg235 mg
Fosfor, P734 mg
Kalium, K566 mg
Natrium, Na4 mg
Zink, Zn3.11 mg
Koppar, Cu0.403 mg
Mangan, Mn5.63 mg
Selen, Se45.2 mcg
Vitaminer
Tiamin1.17 mg
Riboflavin0.22 mg
Niacin0.934 mg
Pantotensyra1.494 mg
Vitamin B-60.165 mg
Folat, totalt52 mcg
Folat, mat52 mcg
Folat, DFE52 mcg DFE
Fettsyror, totalt mättad1.328 g
Fettsyror, totalt enkelomättade2.376 g
Fettsyror, totalt fleromättade2.766 g
Aminosyror
Tryptofan0.335 g
Treonin0.502 g
Isoleucin0.668 g
Leucin1.374 g
Lysin0.76 g
Metionin0.335 g
Cystin0.576 g
Fenylalanin0.908 g
Tyrosin0.668 g
Valin0.964 g
Arginin1.279 g
Histidin0.41 g
Alanin0.872 g
Asparaginsyra1.576 g
Glutaminsyra3.748 g
Glycin0.947 g
ProLine0.982 g
Serin0.89 g
Socker
Sockerarter, totalt1.45 g
Vitamin E (alfa-tokoferol)1.01 mg
Lutein + zeaxantin180 mcg
Tokoferol, delta0.1 mg
Kolin, totalt32.2 mg
K-vitamin (phylloquinone)3.2 mcg
Betain19.6 mg
Tokoferol, beta0.08 mg