Havre mjöl
| Gram | cal | kcal |
|---|---|---|
| 10 g | 40400 Kalorier | 40.4 Kilokalorier |
| 25 g | 101000 Kalorier | 101 Kilokalorier |
| 50 g | 202000 Kalorier | 202 Kilokalorier |
| 100 g | 404000 Kalorier | 404 Kilokalorier |
| 250 g | 1010000 Kalorier | 1010 Kilokalorier |
| 500 g | 2020000 Kalorier | 2020 Kilokalorier |
| 1000 g | 4040000 Kalorier | 4040 Kilokalorier |
100 Gram Havre mjöl = 404 Kilokalorier
14.7g proteiner 9.1g fetter 65.7g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 14.66 g |
| Total lipider (fett) | 9.12 g |
| Kolhydrater, genom skillnadsberäkning | 65.7 g |
| Andra | |
| Aska | 1.97 g |
| Energi | |
| Energi | 404 kcal |
| Vatten | 8.55 g |
| Fiber, totala kost | 6.5 g |
| Element | |
| Kalcium, Ca | 55 mg |
| Järn, Fe | 4 mg |
| Magnesium, Mg | 144 mg |
| Fosfor, P | 452 mg |
| Kalium, K | 371 mg |
| Natrium, Na | 19 mg |
| Zink, Zn | 3.2 mg |
| Koppar, Cu | 0.437 mg |
| Mangan, Mn | 4.019 mg |
| Selen, Se | 34 mcg |
| Vitaminer | |
| Tiamin | 0.692 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.474 mg |
| Pantotensyra | 0.201 mg |
| Vitamin B-6 | 0.125 mg |
| Folat, totalt | 32 mcg |
| Folat, mat | 32 mcg |
| Folat, DFE | 32 mcg DFE |
| Fettsyror, totalt mättad | 1.607 g |
| Fettsyror, totalt enkelomättade | 2.866 g |
| Fettsyror, totalt fleromättade | 3.329 g |
| Aminosyror | |
| — | |
| Socker | |
| Sackaros | 0.5 g |
| Sockerarter, totalt | 0.8 g |
| Vitamin E (alfa-tokoferol) | 0.7 mg |
| Lutein + zeaxantin | 180 mcg |
| Kolin, totalt | 29.9 mg |
| K-vitamin (phylloquinone) | 3.2 mcg |
| Betain | 30.7 mg |
| Glukos (dextros) | 0.1 g |