Havre
| Gram | cal | kcal |
|---|---|---|
| 10 g | 38900 Kalorier | 38.9 Kilokalorier |
| 25 g | 97250 Kalorier | 97.25 Kilokalorier |
| 50 g | 194500 Kalorier | 194.5 Kilokalorier |
| 100 g | 389000 Kalorier | 389 Kilokalorier |
| 250 g | 972500 Kalorier | 972.5 Kilokalorier |
| 500 g | 1945000 Kalorier | 1945 Kilokalorier |
| 1000 g | 3890000 Kalorier | 3890 Kilokalorier |
100 Gram Havre = 389 Kilokalorier
16.9g proteiner 6.9g fetter 66.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 16.89 g |
| Total lipider (fett) | 6.9 g |
| Kolhydrater, genom skillnadsberäkning | 66.27 g |
| Andra | |
| Aska | 1.72 g |
| Energi | |
| Energi | 389 kcal |
| Vatten | 8.22 g |
| Fiber, totala kost | 10.6 g |
| Element | |
| Kalcium, Ca | 54 mg |
| Järn, Fe | 4.72 mg |
| Magnesium, Mg | 177 mg |
| Fosfor, P | 523 mg |
| Kalium, K | 429 mg |
| Natrium, Na | 2 mg |
| Zink, Zn | 3.97 mg |
| Koppar, Cu | 0.626 mg |
| Mangan, Mn | 4.916 mg |
| Vitaminer | |
| Tiamin | 0.763 mg |
| Riboflavin | 0.139 mg |
| Niacin | 0.961 mg |
| Pantotensyra | 1.349 mg |
| Vitamin B-6 | 0.119 mg |
| Folat, totalt | 56 mcg |
| Folat, mat | 56 mcg |
| Folat, DFE | 56 mcg DFE |
| Fettsyror, totalt mättad | 1.217 g |
| Fettsyror, totalt enkelomättade | 2.178 g |
| Fettsyror, totalt fleromättade | 2.535 g |
| Aminosyror | |
| Tryptofan | 0.234 g |
| Treonin | 0.575 g |
| Isoleucin | 0.694 g |
| Leucin | 1.284 g |
| Lysin | 0.701 g |
| Metionin | 0.312 g |
| Cystin | 0.408 g |
| Fenylalanin | 0.895 g |
| Tyrosin | 0.573 g |
| Valin | 0.937 g |
| Arginin | 1.192 g |
| Histidin | 0.405 g |
| Alanin | 0.881 g |
| Asparaginsyra | 1.448 g |
| Glutaminsyra | 3.712 g |
| Glycin | 0.841 g |
| ProLine | 0.934 g |
| Serin | 0.75 g |
| Socker | |
| — | |