Haverrot
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8200 Kalorier | 8.2 Kilokalorier |
| 25 g | 20500 Kalorier | 20.5 Kilokalorier |
| 50 g | 41000 Kalorier | 41 Kilokalorier |
| 100 g | 82000 Kalorier | 82 Kilokalorier |
| 250 g | 205000 Kalorier | 205 Kilokalorier |
| 500 g | 410000 Kalorier | 410 Kilokalorier |
| 1000 g | 820000 Kalorier | 820 Kilokalorier |
100 Gram Haverrot = 82 Kilokalorier
3.3g proteiner 0.2g fetter 18.6g kolhydrater /100g
- Haverrot, (vegetabilisk ostron), RAWKalorier · 82 kcal
proteiner · 3.3 g fetter · 0.2 g kolhydrater · 18.6 g - Haverrot, Kokta, Kokt, Dräneras, Utan saltKalorier · 68 kcal
proteiner · 2.73 g fetter · 0.17 g kolhydrater · 15.36 g - Haverrot, Kokta, Kokt, Dräneras, Med saltKalorier · 68 kcal
proteiner · 2.73 g fetter · 0.17 g kolhydrater · 15.36 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 3.3 g |
| Total lipider (fett) | 0.2 g |
| Kolhydrater, genom skillnadsberäkning | 18.6 g |
| Andra | |
| Aska | 0.9 g |
| Energi | |
| Energi | 82 kcal |
| Vatten | 77 g |
| Fiber, totala kost | 3.3 g |
| Element | |
| Kalcium, Ca | 60 mg |
| Järn, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 75 mg |
| Kalium, K | 380 mg |
| Natrium, Na | 20 mg |
| Zink, Zn | 0.38 mg |
| Koppar, Cu | 0.089 mg |
| Mangan, Mn | 0.268 mg |
| Selen, Se | 0.8 mcg |
| Vitaminer | |
| C-vitamin, totala askorbinsyra | 8 mg |
| Tiamin | 0.08 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.5 mg |
| Pantotensyra | 0.371 mg |
| Vitamin B-6 | 0.277 mg |
| Folat, totalt | 26 mcg |
| Folat, mat | 26 mcg |
| Folat, DFE | 26 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| — | |