Hasselnötter
| Gram | cal | kcal |
|---|---|---|
| 10 g | 62800 Kalorier | 62.8 Kilokalorier |
| 25 g | 157000 Kalorier | 157 Kilokalorier |
| 50 g | 314000 Kalorier | 314 Kilokalorier |
| 100 g | 628000 Kalorier | 628 Kilokalorier |
| 250 g | 1570000 Kalorier | 1570 Kilokalorier |
| 500 g | 3140000 Kalorier | 3140 Kilokalorier |
| 1000 g | 6280000 Kalorier | 6280 Kilokalorier |
100 Gram Hasselnötter = 628 Kilokalorier
14.9g proteiner 53g fetter 23g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 14.89 g |
| Total lipider (fett) | 52.99 g |
| Kolhydrater, genom skillnadsberäkning | 22.98 g |
| Andra | |
| Aska | 3.22 g |
| Energi | |
| Energi | 628 kcal |
| Vatten | 5.92 g |
| Fiber, totala kost | 9.8 g |
| Element | |
| Kalcium, Ca | 441 mg |
| Järn, Fe | 3.12 mg |
| Magnesium, Mg | 235 mg |
| Fosfor, P | 411 mg |
| Kalium, K | 738 mg |
| Natrium, Na | 2 mg |
| Zink, Zn | 2.06 mg |
| Koppar, Cu | 1.2 mg |
| Mangan, Mn | 7.6 mg |
| Vitaminer | |
| Tiamin | 0.48 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.19 mg |
| Vitamin B-6 | 0.55 mg |
| Aminosyror | |
| — | |
| Socker | |
| — | |