Gås
Gram | cal | kcal |
---|---|---|
10 g | 16100 Kalorier | 16.1 Kilokalorier |
25 g | 40250 Kalorier | 40.25 Kilokalorier |
50 g | 80500 Kalorier | 80.5 Kilokalorier |
100 g | 161000 Kalorier | 161 Kilokalorier |
250 g | 402500 Kalorier | 402.5 Kilokalorier |
500 g | 805000 Kalorier | 805 Kilokalorier |
1000 g | 1610000 Kalorier | 1610 Kilokalorier |
100 Gram Gås = 161 Kilokalorier
22.8g proteiner 7.1g fetter 0g kolhydrater /100g
- Gås, Domesticerade, Kött bara, RAWKalorier · 161 kcal
proteiner · 22.75 g fetter · 7.13 g kolhydrater · 0 g - Gås, Domesticerade, Kött bara, Kokta, RostadeKalorier · 238 kcal
proteiner · 28.97 g fetter · 12.67 g kolhydrater · 0 g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 22.75 g |
Total lipider (fett) | 7.13 g |
Andra | |
Aska | 1.1 g |
Energi | |
Energi | 161 kcal |
Vatten | 68.3 g |
Element | |
Kalcium, Ca | 13 mg |
Järn, Fe | 2.57 mg |
Magnesium, Mg | 24 mg |
Fosfor, P | 312 mg |
Kalium, K | 420 mg |
Natrium, Na | 87 mg |
Zink, Zn | 2.34 mg |
Koppar, Cu | 0.306 mg |
Mangan, Mn | 0.024 mg |
Selen, Se | 16.8 mcg |
Vitaminer | |
Vitamin A, IU | 40 IU |
Retinol | 12 mcg |
Vitamin A, RAE | 12 mcg RAE |
C-vitamin, totala askorbinsyra | 7.2 mg |
Tiamin | 0.129 mg |
Riboflavin | 0.377 mg |
Niacin | 4.278 mg |
Pantotensyra | 1.973 mg |
Vitamin B-6 | 0.64 mg |
Folat, totalt | 31 mcg |
Vitamin B-12 | 0.49 mcg |
Folat, mat | 31 mcg |
Folat, DFE | 31 mcg DFE |
Kolesterol | 84 mg |
Fettsyror, totalt mättad | 2.79 g |
Fettsyror, totalt enkelomättade | 1.85 g |
Fettsyror, totalt fleromättade | 0.9 g |
Aminosyror | |
Tryptofan | 0.317 g |
Treonin | 0.972 g |
Isoleucin | 1.168 g |
Leucin | 1.922 g |
Lysin | 1.947 g |
Metionin | 0.615 g |
Cystin | 0.349 g |
Fenylalanin | 0.954 g |
Tyrosin | 0.866 g |
Valin | 1.19 g |
Arginin | 1.452 g |
Histidin | 0.601 g |
Alanin | 1.441 g |
Asparaginsyra | 2.228 g |
Glutaminsyra | 3.56 g |
Glycin | 1.274 g |
ProLine | 1.117 g |
Serin | 0.979 g |
Socker | |
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