Gurka

Gramcalkcal
10 g 1500 Kalorier 1.5 Kilokalorier
25 g 3750 Kalorier 3.75 Kilokalorier
50 g 7500 Kalorier 7.5 Kilokalorier
100 g 15000 Kalorier 15 Kilokalorier
250 g 37500 Kalorier 37.5 Kilokalorier
500 g 75000 Kalorier 75 Kilokalorier
1000 g 150000 Kalorier 150 Kilokalorier


100 Gram Gurka = 15 Kilokalorier

0.7g proteiner 0.1g fetter 3.6g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.65 g
Total lipider (fett)0.11 g
Kolhydrater, genom skillnadsberäkning3.63 g
Andra
Aska0.38 g
Energi
Energi15 kcal
Vatten95.23 g
Fiber, totala kost0.5 g
Element
Kalcium, Ca16 mg
Järn, Fe0.28 mg
Magnesium, Mg13 mg
Fosfor, P24 mg
Kalium, K147 mg
Natrium, Na2 mg
Zink, Zn0.2 mg
Koppar, Cu0.041 mg
Mangan, Mn0.079 mg
Selen, Se0.3 mcg
Vitaminer
Vitamin A, IU105 IU
Vitamin A, RAE5 mcg RAE
C-vitamin, totala askorbinsyra2.8 mg
Tiamin0.027 mg
Riboflavin0.033 mg
Niacin0.098 mg
Pantotensyra0.259 mg
Vitamin B-60.04 mg
Folat, totalt7 mcg
Folat, mat7 mcg
Folat, DFE7 mcg DFE
Fettsyror, totalt mättad0.037 g
Fettsyror, totalt enkelomättade0.005 g
Fettsyror, totalt fleromättade0.032 g
Aminosyror
Tryptofan0.005 g
Treonin0.019 g
Isoleucin0.021 g
Leucin0.029 g
Lysin0.029 g
Metionin0.006 g
Cystin0.004 g
Fenylalanin0.019 g
Tyrosin0.011 g
Valin0.022 g
Arginin0.044 g
Histidin0.01 g
Alanin0.024 g
Asparaginsyra0.041 g
Glutaminsyra0.196 g
Glycin0.024 g
ProLine0.015 g
Serin0.02 g
Socker
Sackaros0.03 g
Maltos0.01 g
Sockerarter, totalt1.67 g
Fluor, F1.3 mcg
Karoten, beta45 mcg
Karoten, Alfa11 mcg
Vitamin E (alfa-tokoferol)0.03 mg
Kryptoxantin, beta26 mcg
Lutein + zeaxantin23 mcg
Tokoferol, gamma0.03 mg
Kolin, totalt6 mg
K-vitamin (phylloquinone)16.4 mcg
Betain0.1 mg
Tokoferol, beta0.01 mg
Fytosteroler14 mg
Glukos (dextros)0.76 g
Fruktos0.87 g
Stärkelse0.83 g