Guava

Gramcalkcal
10 g 6800 Kalorier 6.8 Kilokalorier
25 g 17000 Kalorier 17 Kilokalorier
50 g 34000 Kalorier 34 Kilokalorier
100 g 68000 Kalorier 68 Kilokalorier
250 g 170000 Kalorier 170 Kilokalorier
500 g 340000 Kalorier 340 Kilokalorier
1000 g 680000 Kalorier 680 Kilokalorier


100 Gram Guava = 68 Kilokalorier

2.6g proteiner 1g fetter 14.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.55 g
Total lipider (fett)0.95 g
Kolhydrater, genom skillnadsberäkning14.32 g
Andra
Aska1.39 g
Energi
Energi68 kcal
Vatten80.8 g
Fiber, totala kost5.4 g
Element
Kalcium, Ca18 mg
Järn, Fe0.26 mg
Magnesium, Mg22 mg
Fosfor, P40 mg
Kalium, K417 mg
Natrium, Na2 mg
Zink, Zn0.23 mg
Koppar, Cu0.23 mg
Mangan, Mn0.15 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU624 IU
Vitamin A, RAE31 mcg RAE
C-vitamin, totala askorbinsyra228.3 mg
Tiamin0.067 mg
Riboflavin0.04 mg
Niacin1.084 mg
Pantotensyra0.451 mg
Vitamin B-60.11 mg
Folat, totalt49 mcg
Folat, mat49 mcg
Folat, DFE49 mcg DFE
Fettsyror, totalt mättad0.272 g
Fettsyror, totalt enkelomättade0.087 g
Fettsyror, totalt fleromättade0.401 g
Aminosyror
Tryptofan0.022 g
Treonin0.096 g
Isoleucin0.093 g
Leucin0.171 g
Lysin0.072 g
Metionin0.016 g
Fenylalanin0.006 g
Tyrosin0.031 g
Valin0.087 g
Arginin0.065 g
Histidin0.022 g
Alanin0.128 g
Asparaginsyra0.162 g
Glutaminsyra0.333 g
Glycin0.128 g
ProLine0.078 g
Serin0.075 g
Socker
Sockerarter, totalt8.92 g
Karoten, beta374 mcg
Vitamin E (alfa-tokoferol)0.73 mg
Lykopen5204 mcg
Kolin, totalt7.6 mg
K-vitamin (phylloquinone)2.6 mcg