Grapefrukt

Gramcalkcal
10 g 3300 Kalorier 3.3 Kilokalorier
25 g 8250 Kalorier 8.25 Kilokalorier
50 g 16500 Kalorier 16.5 Kilokalorier
100 g 33000 Kalorier 33 Kilokalorier
250 g 82500 Kalorier 82.5 Kilokalorier
500 g 165000 Kalorier 165 Kilokalorier
1000 g 330000 Kalorier 330 Kilokalorier


100 Gram Grapefrukt = 33 Kilokalorier

0.7g proteiner 0.1g fetter 8.4g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.69 g
Total lipider (fett)0.1 g
Kolhydrater, genom skillnadsberäkning8.41 g
Andra
Aska0.33 g
Energi
Energi33 kcal
Vatten90.48 g
Fiber, totala kost1.1 g
Element
Kalcium, Ca12 mg
Järn, Fe0.06 mg
Magnesium, Mg9 mg
Fosfor, P8 mg
Kalium, K148 mg
Zink, Zn0.07 mg
Koppar, Cu0.05 mg
Mangan, Mn0.013 mg
Selen, Se1.4 mcg
Vitaminer
Vitamin A, IU33 IU
Vitamin A, RAE2 mcg RAE
C-vitamin, totala askorbinsyra33.3 mg
Tiamin0.037 mg
Riboflavin0.02 mg
Niacin0.269 mg
Pantotensyra0.283 mg
Vitamin B-60.043 mg
Folat, totalt10 mcg
Folat, mat10 mcg
Folat, DFE10 mcg DFE
Fettsyror, totalt mättad0.014 g
Fettsyror, totalt enkelomättade0.013 g
Fettsyror, totalt fleromättade0.024 g
Aminosyror
Tryptofan0.007 g
Treonin0.012 g
Isoleucin0.007 g
Leucin0.013 g
Lysin0.017 g
Metionin0.007 g
Cystin0.007 g
Fenylalanin0.041 g
Tyrosin0.007 g
Valin0.014 g
Arginin0.078 g
Histidin0.007 g
Alanin0.022 g
Asparaginsyra0.123 g
Glutaminsyra0.176 g
Glycin0.013 g
ProLine0.056 g
Serin0.025 g
Socker
Sockerarter, totalt7.31 g
Karoten, beta14 mcg
Karoten, Alfa8 mcg
Vitamin E (alfa-tokoferol)0.13 mg
Kryptoxantin, beta3 mcg
Lutein + zeaxantin10 mcg
Kolin, totalt7.7 mg
Fytosteroler17 mg