Glass strutar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 40200 Kalorier | 40.2 Kilokalorier |
| 25 g | 100500 Kalorier | 100.5 Kilokalorier |
| 50 g | 201000 Kalorier | 201 Kilokalorier |
| 100 g | 402000 Kalorier | 402 Kilokalorier |
| 250 g | 1005000 Kalorier | 1005 Kilokalorier |
| 500 g | 2010000 Kalorier | 2010 Kilokalorier |
| 1000 g | 4020000 Kalorier | 4020 Kilokalorier |
100 Gram Glass strutar = 402 Kilokalorier
7.9g proteiner 3.8g fetter 84.1g kolhydrater /100g
- Glass strutar, Socker, Rullade typKalorier · 402 kcal
proteiner · 7.9 g fetter · 3.8 g kolhydrater · 84.1 g - Glass strutar, Kaka eller wafer typKalorier · 417 kcal
proteiner · 8.1 g fetter · 6.9 g kolhydrater · 79 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 7.9 g |
| Total lipider (fett) | 3.8 g |
| Kolhydrater, genom skillnadsberäkning | 84.1 g |
| Andra | |
| Aska | 1.1 g |
| Energi | |
| Energi | 402 kcal |
| Vatten | 3 g |
| Fiber, totala kost | 1.7 g |
| Element | |
| Kalcium, Ca | 44 mg |
| Järn, Fe | 4.43 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 103 mg |
| Kalium, K | 145 mg |
| Natrium, Na | 251 mg |
| Zink, Zn | 0.75 mg |
| Koppar, Cu | 0.268 mg |
| Mangan, Mn | 0.732 mg |
| Selen, Se | 4.8 mcg |
| Vitaminer | |
| Tiamin | 0.511 mg |
| Riboflavin | 0.405 mg |
| Niacin | 5.066 mg |
| Pantotensyra | 0.429 mg |
| Vitamin B-6 | 0.052 mg |
| Folat, totalt | 140 mcg |
| Folsyra | 136 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 236 mcg DFE |
| Fettsyror, totalt mättad | 0.573 g |
| Fettsyror, totalt enkelomättade | 1.47 g |
| Fettsyror, totalt fleromättade | 1.452 g |
| Aminosyror | |
| Tryptofan | 0.092 g |
| Treonin | 0.211 g |
| Isoleucin | 0.293 g |
| Leucin | 0.547 g |
| Lysin | 0.153 g |
| Metionin | 0.139 g |
| Cystin | 0.178 g |
| Fenylalanin | 0.39 g |
| Tyrosin | 0.217 g |
| Valin | 0.332 g |
| Arginin | 0.275 g |
| Histidin | 0.168 g |
| Alanin | 0.242 g |
| Asparaginsyra | 0.319 g |
| Glutaminsyra | 2.774 g |
| Glycin | 0.271 g |
| ProLine | 0.931 g |
| Serin | 0.383 g |
| Socker | |
| Sockerarter, totalt | 25.66 g |
| Vitamin E (alfa-tokoferol) | 0.07 mg |
| Lutein + zeaxantin | 14 mcg |
| Kolin, totalt | 8.5 mg |
| K-vitamin (phylloquinone) | 1.5 mcg |