Gås

Gramcalkcal
10 g 16100 Kalorier 16.1 Kilokalorier
25 g 40250 Kalorier 40.25 Kilokalorier
50 g 80500 Kalorier 80.5 Kilokalorier
100 g 161000 Kalorier 161 Kilokalorier
250 g 402500 Kalorier 402.5 Kilokalorier
500 g 805000 Kalorier 805 Kilokalorier
1000 g 1610000 Kalorier 1610 Kilokalorier


100 Gram Gås = 161 Kilokalorier

22.8g proteiner 7.1g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein22.75 g
Total lipider (fett)7.13 g
Andra
Aska1.1 g
Energi
Energi161 kcal
Vatten68.3 g
Element
Kalcium, Ca13 mg
Järn, Fe2.57 mg
Magnesium, Mg24 mg
Fosfor, P312 mg
Kalium, K420 mg
Natrium, Na87 mg
Zink, Zn2.34 mg
Koppar, Cu0.306 mg
Mangan, Mn0.024 mg
Selen, Se16.8 mcg
Vitaminer
Vitamin A, IU40 IU
Retinol12 mcg
Vitamin A, RAE12 mcg RAE
C-vitamin, totala askorbinsyra7.2 mg
Tiamin0.129 mg
Riboflavin0.377 mg
Niacin4.278 mg
Pantotensyra1.973 mg
Vitamin B-60.64 mg
Folat, totalt31 mcg
Vitamin B-120.49 mcg
Folat, mat31 mcg
Folat, DFE31 mcg DFE
Kolesterol84 mg
Fettsyror, totalt mättad2.79 g
Fettsyror, totalt enkelomättade1.85 g
Fettsyror, totalt fleromättade0.9 g
Aminosyror
Tryptofan0.317 g
Treonin0.972 g
Isoleucin1.168 g
Leucin1.922 g
Lysin1.947 g
Metionin0.615 g
Cystin0.349 g
Fenylalanin0.954 g
Tyrosin0.866 g
Valin1.19 g
Arginin1.452 g
Histidin0.601 g
Alanin1.441 g
Asparaginsyra2.228 g
Glutaminsyra3.56 g
Glycin1.274 g
ProLine1.117 g
Serin0.979 g
Socker
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