Fiskfilé
| Gram | cal | kcal |
|---|---|---|
| 10 g | 23200 Kalorier | 23.2 Kilokalorier |
| 25 g | 58000 Kalorier | 58 Kilokalorier |
| 50 g | 116000 Kalorier | 116 Kilokalorier |
| 100 g | 232000 Kalorier | 232 Kilokalorier |
| 250 g | 580000 Kalorier | 580 Kilokalorier |
| 500 g | 1160000 Kalorier | 1160 Kilokalorier |
| 1000 g | 2320000 Kalorier | 2320 Kilokalorier |
100 Gram Fiskfilé = 232 Kilokalorier
14.7g proteiner 12.3g fetter 17g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 14.66 g |
| Total lipider (fett) | 12.29 g |
| Kolhydrater, genom skillnadsberäkning | 16.97 g |
| Andra | |
| Aska | 2.51 g |
| Energi | |
| Energi | 232 kcal |
| Vatten | 53.57 g |
| Fiber, totala kost | 0.5 g |
| Element | |
| Kalcium, Ca | 18 mg |
| Järn, Fe | 2.11 mg |
| Magnesium, Mg | 24 mg |
| Fosfor, P | 171 mg |
| Kalium, K | 320 mg |
| Natrium, Na | 532 mg |
| Zink, Zn | 0.44 mg |
| Koppar, Cu | 0.045 mg |
| Mangan, Mn | 0.185 mg |
| Selen, Se | 9.1 mcg |
| Vitaminer | |
| Vitamin A, IU | 38 IU |
| Retinol | 11 mcg |
| Vitamin A, RAE | 11 mcg RAE |
| Tiamin | 0.109 mg |
| Riboflavin | 0.106 mg |
| Niacin | 2.102 mg |
| Pantotensyra | 0.199 mg |
| Vitamin B-6 | 0.102 mg |
| Folat, totalt | 17 mcg |
| Vitamin B-12 | 1.11 mcg |
| Folsyra | 4 mcg |
| Folat, mat | 13 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 34 mg |
| Fettsyror, totalt mättad | 2.82 g |
| Fettsyror, totalt enkelomättade | 2.58 g |
| Fettsyror, totalt fleromättade | 6.27 g |
| Aminosyror | |
| Tryptofan | 0.168 g |
| Treonin | 0.626 g |
| Isoleucin | 0.676 g |
| Leucin | 1.19 g |
| Lysin | 1.247 g |
| Metionin | 0.417 g |
| Cystin | 0.175 g |
| Fenylalanin | 0.602 g |
| Tyrosin | 0.494 g |
| Valin | 0.76 g |
| Arginin | 0.852 g |
| Histidin | 0.425 g |
| Alanin | 0.847 g |
| Asparaginsyra | 1.422 g |
| Glutaminsyra | 2.514 g |
| Glycin | 0.688 g |
| ProLine | 0.664 g |
| Serin | 0.628 g |
| Socker | |
| — | |