Crab cake
| Gram | cal | kcal |
|---|---|---|
| 10 g | 26600 Kalorier | 26.6 Kilokalorier |
| 25 g | 66500 Kalorier | 66.5 Kilokalorier |
| 50 g | 133000 Kalorier | 133 Kilokalorier |
| 100 g | 266000 Kalorier | 266 Kilokalorier |
| 250 g | 665000 Kalorier | 665 Kilokalorier |
| 500 g | 1330000 Kalorier | 1330 Kilokalorier |
| 1000 g | 2660000 Kalorier | 2660 Kilokalorier |
100 Gram Crab cake = 266 Kilokalorier
18.8g proteiner 17.3g fetter 8.5g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.75 g |
| Total lipider (fett) | 17.25 g |
| Kolhydrater, genom skillnadsberäkning | 8.52 g |
| Andra | |
| Aska | 2.1 g |
| Energi | |
| Energi | 266 kcal |
| Vatten | 53.38 g |
| Fiber, totala kost | 0.4 g |
| Element | |
| Kalcium, Ca | 337 mg |
| Järn, Fe | 1.86 mg |
| Magnesium, Mg | 42 mg |
| Fosfor, P | 378 mg |
| Kalium, K | 270 mg |
| Natrium, Na | 819 mg |
| Zink, Zn | 3.54 mg |
| Koppar, Cu | 0.61 mg |
| Mangan, Mn | 0.47 mg |
| Selen, Se | 42.1 mcg |
| Vitaminer | |
| Vitamin A, IU | 522 IU |
| Retinol | 155 mcg |
| Vitamin A, RAE | 155 mcg RAE |
| C-vitamin, totala askorbinsyra | 0.3 mg |
| Tiamin | 0.092 mg |
| Riboflavin | 0.125 mg |
| Niacin | 1.943 mg |
| Pantotensyra | 0.45 mg |
| Vitamin B-6 | 0.249 mg |
| Folat, totalt | 41 mcg |
| Vitamin B-12 | 7.33 mcg |
| Folsyra | 25 mcg |
| Folat, mat | 16 mcg |
| Folat, DFE | 59 mcg DFE |
| Kolesterol | 137 mg |
| Fettsyror, totalt mättad | 3.74 g |
| Fettsyror, totalt enkelomättade | 7.18 g |
| Fettsyror, totalt fleromättade | 5.13 g |
| Aminosyror | |
| Tryptofan | 0.258 g |
| Treonin | 0.75 g |
| Isoleucin | 0.912 g |
| Leucin | 1.476 g |
| Lysin | 1.524 g |
| Metionin | 0.513 g |
| Cystin | 0.231 g |
| Fenylalanin | 0.813 g |
| Tyrosin | 0.618 g |
| Valin | 0.909 g |
| Arginin | 1.539 g |
| Histidin | 0.384 g |
| Alanin | 1.029 g |
| Asparaginsyra | 1.854 g |
| Glutaminsyra | 3.294 g |
| Glycin | 1.059 g |
| ProLine | 0.717 g |
| Serin | 0.792 g |
| Socker | |
| — | |