Sisymbrium sp. frön
| Gram | cal | kcal |
|---|---|---|
| 10 g | 31800 Kalorier | 31.8 Kilokalorier |
| 25 g | 79500 Kalorier | 79.5 Kilokalorier |
| 50 g | 159000 Kalorier | 159 Kilokalorier |
| 100 g | 318000 Kalorier | 318 Kilokalorier |
| 250 g | 795000 Kalorier | 795 Kilokalorier |
| 500 g | 1590000 Kalorier | 1590 Kilokalorier |
| 1000 g | 3180000 Kalorier | 3180 Kilokalorier |
100 Gram Sisymbrium sp. frön = 318 Kilokalorier
12.1g proteiner 4.6g fetter 58.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 12.14 g |
| Total lipider (fett) | 4.6 g |
| Kolhydrater, genom skillnadsberäkning | 58.26 g |
| Andra | |
| Aska | 18.9 g |
| Energi | |
| Energi | 318 kcal |
| Vatten | 6.1 g |
| Element | |
| Kalcium, Ca | 1633 mg |
| Järn, Fe | 0.11 mg |
| Magnesium, Mg | 314 mg |
| Fosfor, P | 6 mg |
| Kalium, K | 2130 mg |
| Natrium, Na | 92 mg |
| Zink, Zn | 0.3 mg |
| Koppar, Cu | 0.11 mg |
| Mangan, Mn | 1.512 mg |
| Vitaminer | |
| Vitamin A, IU | 63 IU |
| Vitamin A, RAE | 3 mcg RAE |
| C-vitamin, totala askorbinsyra | 30.7 mg |
| Tiamin | 0.191 mg |
| Riboflavin | 0.423 mg |
| Niacin | 16.825 mg |
| Pantotensyra | 0.997 mg |
| Vitamin B-6 | 0.778 mg |
| Folat, totalt | 95 mcg |
| Folat, mat | 95 mcg |
| Folat, DFE | 95 mcg DFE |
| Fettsyror, totalt mättad | 0.902 g |
| Fettsyror, totalt enkelomättade | 1.486 g |
| Fettsyror, totalt fleromättade | 2.023 g |
| Aminosyror | |
| Tryptofan | 0.266 g |
| Treonin | 0.689 g |
| Isoleucin | 0.65 g |
| Leucin | 1.234 g |
| Lysin | 0.806 g |
| Metionin | 0.311 g |
| Cystin | 0.245 g |
| Fenylalanin | 0.584 g |
| Tyrosin | 0.419 g |
| Valin | 0.705 g |
| Arginin | 0.799 g |
| Histidin | 0.325 g |
| Alanin | 0.685 g |
| Asparaginsyra | 1.484 g |
| Glutaminsyra | 1.77 g |
| Glycin | 0.698 g |
| ProLine | 0.673 g |
| Serin | 0.483 g |
| Socker | |
| — | |