Sesamfrön
| Gram | cal | kcal |
|---|---|---|
| 10 g | 57300 Kalorier | 57.3 Kilokalorier |
| 25 g | 143250 Kalorier | 143.25 Kilokalorier |
| 50 g | 286500 Kalorier | 286.5 Kilokalorier |
| 100 g | 573000 Kalorier | 573 Kilokalorier |
| 250 g | 1432500 Kalorier | 1432.5 Kilokalorier |
| 500 g | 2865000 Kalorier | 2865 Kilokalorier |
| 1000 g | 5730000 Kalorier | 5730 Kilokalorier |
100 Gram Sesamfrön = 573 Kilokalorier
17.7g proteiner 49.7g fetter 23.5g kolhydrater /100g
- Frön, Sesamfrön, Hela, TorkadeKalorier · 573 kcal
proteiner · 17.73 g fetter · 49.67 g kolhydrater · 23.45 g - Frön, Sesamfrön, Hela, Rostad och rostadeKalorier · 565 kcal
proteiner · 16.96 g fetter · 48 g kolhydrater · 25.74 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 17.73 g |
| Total lipider (fett) | 49.67 g |
| Kolhydrater, genom skillnadsberäkning | 23.45 g |
| Andra | |
| Aska | 4.45 g |
| Energi | |
| Energi | 573 kcal |
| Vatten | 4.69 g |
| Fiber, totala kost | 11.8 g |
| Element | |
| Kalcium, Ca | 975 mg |
| Järn, Fe | 14.55 mg |
| Magnesium, Mg | 351 mg |
| Fosfor, P | 629 mg |
| Kalium, K | 468 mg |
| Natrium, Na | 11 mg |
| Zink, Zn | 7.75 mg |
| Koppar, Cu | 4.082 mg |
| Mangan, Mn | 2.46 mg |
| Selen, Se | 34.4 mcg |
| Vitaminer | |
| Vitamin A, IU | 9 IU |
| Tiamin | 0.791 mg |
| Riboflavin | 0.247 mg |
| Niacin | 4.515 mg |
| Pantotensyra | 0.05 mg |
| Vitamin B-6 | 0.79 mg |
| Folat, totalt | 97 mcg |
| Folat, mat | 97 mcg |
| Folat, DFE | 97 mcg DFE |
| Fettsyror, totalt mättad | 6.957 g |
| Fettsyror, totalt enkelomättade | 18.759 g |
| Fettsyror, totalt fleromättade | 21.773 g |
| Aminosyror | |
| Tryptofan | 0.388 g |
| Treonin | 0.736 g |
| Isoleucin | 0.763 g |
| Leucin | 1.358 g |
| Lysin | 0.569 g |
| Metionin | 0.586 g |
| Cystin | 0.358 g |
| Fenylalanin | 0.94 g |
| Tyrosin | 0.743 g |
| Valin | 0.99 g |
| Arginin | 2.63 g |
| Histidin | 0.522 g |
| Alanin | 0.927 g |
| Asparaginsyra | 1.646 g |
| Glutaminsyra | 3.955 g |
| Glycin | 1.215 g |
| ProLine | 0.81 g |
| Serin | 0.967 g |
| Socker | |
| Sockerarter, totalt | 0.3 g |
| Karoten, beta | 5 mcg |
| Vitamin E (alfa-tokoferol) | 0.25 mg |
| Kolin, totalt | 25.6 mg |
| Fytosteroler | 714 mg |