Safflor frö kärnor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 51700 Kalorier | 51.7 Kilokalorier |
| 25 g | 129250 Kalorier | 129.25 Kilokalorier |
| 50 g | 258500 Kalorier | 258.5 Kilokalorier |
| 100 g | 517000 Kalorier | 517 Kilokalorier |
| 250 g | 1292500 Kalorier | 1292.5 Kilokalorier |
| 500 g | 2585000 Kalorier | 2585 Kilokalorier |
| 1000 g | 5170000 Kalorier | 5170 Kilokalorier |
100 Gram Safflor frö kärnor = 517 Kilokalorier
16.2g proteiner 38.5g fetter 34.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 16.18 g |
| Total lipider (fett) | 38.45 g |
| Kolhydrater, genom skillnadsberäkning | 34.29 g |
| Andra | |
| Aska | 5.47 g |
| Energi | |
| Energi | 517 kcal |
| Vatten | 5.62 g |
| Element | |
| Kalcium, Ca | 78 mg |
| Järn, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Fosfor, P | 644 mg |
| Kalium, K | 687 mg |
| Natrium, Na | 3 mg |
| Zink, Zn | 5.05 mg |
| Koppar, Cu | 1.747 mg |
| Mangan, Mn | 2.014 mg |
| Vitaminer | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Tiamin | 1.163 mg |
| Riboflavin | 0.415 mg |
| Niacin | 2.284 mg |
| Pantotensyra | 4.03 mg |
| Vitamin B-6 | 1.17 mg |
| Folat, totalt | 160 mcg |
| Folat, mat | 160 mcg |
| Folat, DFE | 160 mcg DFE |
| Fettsyror, totalt mättad | 3.682 g |
| Fettsyror, totalt enkelomättade | 4.848 g |
| Fettsyror, totalt fleromättade | 28.223 g |
| Aminosyror | |
| Tryptofan | 0.183 g |
| Treonin | 0.586 g |
| Isoleucin | 0.717 g |
| Leucin | 1.154 g |
| Lysin | 0.534 g |
| Metionin | 0.284 g |
| Cystin | 0.311 g |
| Fenylalanin | 0.806 g |
| Tyrosin | 0.531 g |
| Valin | 1.025 g |
| Arginin | 1.749 g |
| Histidin | 0.452 g |
| Alanin | 0.772 g |
| Asparaginsyra | 1.807 g |
| Glutaminsyra | 3.699 g |
| Glycin | 1.01 g |
| ProLine | 0.726 g |
| Serin | 0.812 g |
| Socker | |
| — | |