Lotus utsäde
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33200 Kalorier | 33.2 Kilokalorier |
| 25 g | 83000 Kalorier | 83 Kilokalorier |
| 50 g | 166000 Kalorier | 166 Kilokalorier |
| 100 g | 332000 Kalorier | 332 Kilokalorier |
| 250 g | 830000 Kalorier | 830 Kilokalorier |
| 500 g | 1660000 Kalorier | 1660 Kilokalorier |
| 1000 g | 3320000 Kalorier | 3320 Kilokalorier |
100 Gram Lotus utsäde = 332 Kilokalorier
15.4g proteiner 2g fetter 64.5g kolhydrater /100g
- Frön, Lotus utsäde, TorkadeKalorier · 332 kcal
proteiner · 15.41 g fetter · 1.97 g kolhydrater · 64.47 g - Frön, Lotus utsäde, RAWKalorier · 89 kcal
proteiner · 4.13 g fetter · 0.53 g kolhydrater · 17.28 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 15.41 g |
| Total lipider (fett) | 1.97 g |
| Kolhydrater, genom skillnadsberäkning | 64.47 g |
| Andra | |
| Aska | 3.99 g |
| Energi | |
| Energi | 332 kcal |
| Vatten | 14.16 g |
| Element | |
| Kalcium, Ca | 163 mg |
| Järn, Fe | 3.53 mg |
| Magnesium, Mg | 210 mg |
| Fosfor, P | 626 mg |
| Kalium, K | 1368 mg |
| Natrium, Na | 5 mg |
| Zink, Zn | 1.05 mg |
| Koppar, Cu | 0.35 mg |
| Mangan, Mn | 2.318 mg |
| Vitaminer | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Tiamin | 0.64 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Pantotensyra | 0.851 mg |
| Vitamin B-6 | 0.629 mg |
| Folat, totalt | 104 mcg |
| Folat, mat | 104 mcg |
| Folat, DFE | 104 mcg DFE |
| Fettsyror, totalt mättad | 0.33 g |
| Fettsyror, totalt enkelomättade | 0.388 g |
| Fettsyror, totalt fleromättade | 1.166 g |
| Aminosyror | |
| Tryptofan | 0.221 g |
| Treonin | 0.747 g |
| Isoleucin | 0.765 g |
| Leucin | 1.215 g |
| Lysin | 0.985 g |
| Metionin | 0.267 g |
| Cystin | 0.201 g |
| Fenylalanin | 0.767 g |
| Tyrosin | 0.375 g |
| Valin | 0.991 g |
| Arginin | 1.262 g |
| Histidin | 0.43 g |
| Alanin | 0.892 g |
| Asparaginsyra | 1.884 g |
| Glutaminsyra | 3.57 g |
| Glycin | 0.826 g |
| ProLine | 1.285 g |
| Serin | 0.939 g |
| Socker | |
| — | |