Linfrö

Gramcalkcal
10 g 53400 Kalorier 53.4 Kilokalorier
25 g 133500 Kalorier 133.5 Kilokalorier
50 g 267000 Kalorier 267 Kilokalorier
100 g 534000 Kalorier 534 Kilokalorier
250 g 1335000 Kalorier 1335 Kilokalorier
500 g 2670000 Kalorier 2670 Kilokalorier
1000 g 5340000 Kalorier 5340 Kilokalorier


100 Gram Linfrö = 534 Kilokalorier

18.3g proteiner 42.2g fetter 28.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein18.29 g
Total lipider (fett)42.16 g
Kolhydrater, genom skillnadsberäkning28.88 g
Andra
Aska3.72 g
Energi
Energi534 kcal
Vatten6.96 g
Fiber, totala kost27.3 g
Element
Kalcium, Ca255 mg
Järn, Fe5.73 mg
Magnesium, Mg392 mg
Fosfor, P642 mg
Kalium, K813 mg
Natrium, Na30 mg
Zink, Zn4.34 mg
Koppar, Cu1.22 mg
Mangan, Mn2.482 mg
Selen, Se25.4 mcg
Vitaminer
C-vitamin, totala askorbinsyra0.6 mg
Tiamin1.644 mg
Riboflavin0.161 mg
Niacin3.08 mg
Pantotensyra0.985 mg
Vitamin B-60.473 mg
Folat, totalt87 mcg
Folat, mat87 mcg
Folat, DFE87 mcg DFE
Fettsyror, totalt mättad3.663 g
Fettsyror, totalt enkelomättade7.527 g
Fettsyror, totalt fleromättade28.73 g
Aminosyror
Tryptofan0.297 g
Treonin0.766 g
Isoleucin0.896 g
Leucin1.235 g
Lysin0.862 g
Metionin0.37 g
Cystin0.34 g
Fenylalanin0.957 g
Tyrosin0.493 g
Valin1.072 g
Arginin1.925 g
Histidin0.472 g
Alanin0.925 g
Asparaginsyra2.046 g
Glutaminsyra4.039 g
Glycin1.248 g
ProLine0.806 g
Serin0.97 g
Socker
Sackaros1.15 g
Sockerarter, totalt1.55 g
Vitamin E (alfa-tokoferol)0.31 mg
Lutein + zeaxantin651 mcg
Tokoferol, gamma19.95 mg
Tokoferol, delta0.35 mg
Kolin, totalt78.7 mg
K-vitamin (phylloquinone)4.3 mcg
Betain3.1 mg
Glukos (dextros)0.4 g
Hydroxiprolin0.175 g