Chia frön
| Gram | cal | kcal |
|---|---|---|
| 10 g | 49000 Kalorier | 49 Kilokalorier |
| 25 g | 122500 Kalorier | 122.5 Kilokalorier |
| 50 g | 245000 Kalorier | 245 Kilokalorier |
| 100 g | 490000 Kalorier | 490 Kilokalorier |
| 250 g | 1225000 Kalorier | 1225 Kilokalorier |
| 500 g | 2450000 Kalorier | 2450 Kilokalorier |
| 1000 g | 4900000 Kalorier | 4900 Kilokalorier |
100 Gram Chia frön = 490 Kilokalorier
15.6g proteiner 30.8g fetter 43.9g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 15.62 g |
| Total lipider (fett) | 30.75 g |
| Kolhydrater, genom skillnadsberäkning | 43.85 g |
| Andra | |
| Aska | 4.87 g |
| Energi | |
| Energi | 490 kcal |
| Vatten | 4.9 g |
| Fiber, totala kost | 37.7 g |
| Element | |
| Kalcium, Ca | 631 mg |
| Fosfor, P | 948 mg |
| Kalium, K | 160 mg |
| Natrium, Na | 19 mg |
| Zink, Zn | 3.49 mg |
| Koppar, Cu | 0.188 mg |
| Mangan, Mn | 2.167 mg |
| Vitaminer | |
| Fettsyror, totalt mättad | 3.176 g |
| Fettsyror, totalt enkelomättade | 2.115 g |
| Fettsyror, totalt fleromättade | 23.335 g |
| Aminosyror | |
| Tryptofan | 0.721 g |
| Treonin | 0.665 g |
| Isoleucin | 0.696 g |
| Leucin | 1.258 g |
| Lysin | 0.917 g |
| Metionin | 0.09 g |
| Cystin | 0.361 g |
| Fenylalanin | 1.028 g |
| Tyrosin | 0.503 g |
| Valin | 1.051 g |
| Arginin | 1.983 g |
| Histidin | 0.526 g |
| Alanin | 0.927 g |
| Asparaginsyra | 1.633 g |
| Glutaminsyra | 2.468 g |
| Glycin | 0.907 g |
| ProLine | 0.897 g |
| Serin | 1.011 g |
| Socker | |
| — | |