Franska toast
| Gram | cal | kcal |
|---|---|---|
| 10 g | 21300 Kalorier | 21.3 Kilokalorier |
| 25 g | 53250 Kalorier | 53.25 Kilokalorier |
| 50 g | 106500 Kalorier | 106.5 Kilokalorier |
| 100 g | 213000 Kalorier | 213 Kilokalorier |
| 250 g | 532500 Kalorier | 532.5 Kilokalorier |
| 500 g | 1065000 Kalorier | 1065 Kilokalorier |
| 1000 g | 2130000 Kalorier | 2130 Kilokalorier |
100 Gram Franska toast = 213 Kilokalorier
7.4g proteiner 6.1g fetter 32.1g kolhydrater /100g
- Franska toast, Fryst, Redo att värmeKalorier · 213 kcal
proteiner · 7.4 g fetter · 6.1 g kolhydrater · 32.1 g - Franska toast, Tillagade recept, Låg fetthalt (2%) mjölkKalorier · 229 kcal
proteiner · 7.7 g fetter · 10.8 g kolhydrater · 25 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 7.4 g |
| Total lipider (fett) | 6.1 g |
| Kolhydrater, genom skillnadsberäkning | 32.1 g |
| Andra | |
| Aska | 1.8 g |
| Energi | |
| Energi | 213 kcal |
| Vatten | 52.6 g |
| Fiber, totala kost | 1.1 g |
| Element | |
| Kalcium, Ca | 107 mg |
| Järn, Fe | 2.21 mg |
| Magnesium, Mg | 17 mg |
| Fosfor, P | 139 mg |
| Kalium, K | 134 mg |
| Natrium, Na | 495 mg |
| Zink, Zn | 0.77 mg |
| Koppar, Cu | 0.084 mg |
| Mangan, Mn | 0.245 mg |
| Selen, Se | 16.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 187 IU |
| Retinol | 53 mcg |
| Vitamin A, RAE | 54 mcg RAE |
| C-vitamin, totala askorbinsyra | 0.3 mg |
| Tiamin | 0.277 mg |
| Riboflavin | 0.381 mg |
| Niacin | 2.722 mg |
| Pantotensyra | 0.94 mg |
| Vitamin B-6 | 0.496 mg |
| Folat, totalt | 52 mcg |
| Vitamin B-12 | 1.68 mcg |
| Folsyra | 28 mcg |
| Folat, mat | 24 mcg |
| Folat, DFE | 72 mcg DFE |
| Kolesterol | 82 mg |
| Fettsyror, totalt mättad | 1.533 g |
| Fettsyror, totalt enkelomättade | 2.04 g |
| Fettsyror, totalt fleromättade | 1.227 g |
| Aminosyror | |
| Tryptofan | 0.094 g |
| Treonin | 0.281 g |
| Isoleucin | 0.339 g |
| Leucin | 0.585 g |
| Lysin | 0.37 g |
| Metionin | 0.167 g |
| Cystin | 0.142 g |
| Fenylalanin | 0.366 g |
| Tyrosin | 0.268 g |
| Valin | 0.38 g |
| Arginin | 0.336 g |
| Histidin | 0.171 g |
| Alanin | 0.297 g |
| Asparaginsyra | 0.509 g |
| Glutaminsyra | 1.784 g |
| Glycin | 0.24 g |
| ProLine | 0.635 g |
| Serin | 0.42 g |
| Socker | |
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