Vattenmelon frö kärnor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 55700 Kalorier | 55.7 Kilokalorier |
| 25 g | 139250 Kalorier | 139.25 Kilokalorier |
| 50 g | 278500 Kalorier | 278.5 Kilokalorier |
| 100 g | 557000 Kalorier | 557 Kilokalorier |
| 250 g | 1392500 Kalorier | 1392.5 Kilokalorier |
| 500 g | 2785000 Kalorier | 2785 Kilokalorier |
| 1000 g | 5570000 Kalorier | 5570 Kilokalorier |
100 Gram Vattenmelon frö kärnor = 557 Kilokalorier
28.3g proteiner 47.4g fetter 15.3g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 28.33 g |
| Total lipider (fett) | 47.37 g |
| Kolhydrater, genom skillnadsberäkning | 15.31 g |
| Andra | |
| Aska | 3.94 g |
| Energi | |
| Energi | 557 kcal |
| Vatten | 5.05 g |
| Element | |
| Kalcium, Ca | 54 mg |
| Järn, Fe | 7.28 mg |
| Magnesium, Mg | 515 mg |
| Fosfor, P | 755 mg |
| Kalium, K | 648 mg |
| Natrium, Na | 99 mg |
| Zink, Zn | 10.24 mg |
| Koppar, Cu | 0.686 mg |
| Mangan, Mn | 1.614 mg |
| Vitaminer | |
| Tiamin | 0.19 mg |
| Riboflavin | 0.145 mg |
| Niacin | 3.55 mg |
| Pantotensyra | 0.346 mg |
| Vitamin B-6 | 0.089 mg |
| Folat, totalt | 58 mcg |
| Folat, mat | 58 mcg |
| Folat, DFE | 58 mcg DFE |
| Fettsyror, totalt mättad | 9.779 g |
| Fettsyror, totalt enkelomättade | 7.407 g |
| Fettsyror, totalt fleromättade | 28.094 g |
| Aminosyror | |
| Tryptofan | 0.39 g |
| Treonin | 1.112 g |
| Isoleucin | 1.342 g |
| Leucin | 2.149 g |
| Lysin | 0.887 g |
| Metionin | 0.834 g |
| Cystin | 0.438 g |
| Fenylalanin | 2.031 g |
| Tyrosin | 1.016 g |
| Valin | 1.556 g |
| Arginin | 4.897 g |
| Histidin | 0.775 g |
| Alanin | 1.492 g |
| Asparaginsyra | 2.764 g |
| Glutaminsyra | 5.699 g |
| Glycin | 1.663 g |
| ProLine | 1.251 g |
| Serin | 1.508 g |
| Socker | |
| — | |