Solrosfrön mjöl
| Gram | cal | kcal |
|---|---|---|
| 10 g | 32600 Kalorier | 32.6 Kilokalorier |
| 25 g | 81500 Kalorier | 81.5 Kilokalorier |
| 50 g | 163000 Kalorier | 163 Kilokalorier |
| 100 g | 326000 Kalorier | 326 Kilokalorier |
| 250 g | 815000 Kalorier | 815 Kilokalorier |
| 500 g | 1630000 Kalorier | 1630 Kilokalorier |
| 1000 g | 3260000 Kalorier | 3260 Kilokalorier |
100 Gram Solrosfrön mjöl = 326 Kilokalorier
48.1g proteiner 1.6g fetter 35.8g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 48.06 g |
| Total lipider (fett) | 1.61 g |
| Kolhydrater, genom skillnadsberäkning | 35.83 g |
| Andra | |
| Aska | 7.04 g |
| Energi | |
| Energi | 326 kcal |
| Vatten | 7.47 g |
| Fiber, totala kost | 5.2 g |
| Element | |
| Kalcium, Ca | 114 mg |
| Järn, Fe | 6.62 mg |
| Magnesium, Mg | 346 mg |
| Fosfor, P | 689 mg |
| Kalium, K | 67 mg |
| Natrium, Na | 3 mg |
| Zink, Zn | 4.95 mg |
| Koppar, Cu | 1.713 mg |
| Mangan, Mn | 1.975 mg |
| Selen, Se | 58.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 mcg RAE |
| C-vitamin, totala askorbinsyra | 1.3 mg |
| Tiamin | 3.187 mg |
| Riboflavin | 0.266 mg |
| Niacin | 7.313 mg |
| Pantotensyra | 6.595 mg |
| Vitamin B-6 | 0.753 mg |
| Folat, totalt | 222 mcg |
| Folat, mat | 222 mcg |
| Folat, DFE | 222 mcg DFE |
| Fettsyror, totalt mättad | 0.138 g |
| Fettsyror, totalt enkelomättade | 0.252 g |
| Fettsyror, totalt fleromättade | 0.87 g |
| Aminosyror | |
| Tryptofan | 0.735 g |
| Treonin | 1.959 g |
| Isoleucin | 2.403 g |
| Leucin | 3.5 g |
| Lysin | 1.977 g |
| Metionin | 1.043 g |
| Cystin | 0.952 g |
| Fenylalanin | 2.466 g |
| Tyrosin | 1.406 g |
| Valin | 2.775 g |
| Arginin | 5.069 g |
| Histidin | 1.333 g |
| Alanin | 2.358 g |
| Asparaginsyra | 5.16 g |
| Glutaminsyra | 11.77 g |
| Glycin | 3.083 g |
| ProLine | 2.494 g |
| Serin | 2.267 g |
| Socker | |
| — | |