Frön, Solrosfrön kärnor, Torr rostad

Gramcalkcal
10 g 58200 Kalorier 58.2 Kilokalorier
25 g 145500 Kalorier 145.5 Kilokalorier
50 g 291000 Kalorier 291 Kilokalorier
100 g 582000 Kalorier 582 Kilokalorier
250 g 1455000 Kalorier 1455 Kilokalorier
500 g 2910000 Kalorier 2910 Kilokalorier
1000 g 5820000 Kalorier 5820 Kilokalorier


100 Gram Frön Solrosfrön kärnor Torr rostad = 582 Kilokalorier

19.3g proteiner 49.8g fetter 24.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein19.33 g
Total lipider (fett)49.8 g
Kolhydrater, genom skillnadsberäkning24.07 g
Andra
Aska5.6 g
Energi
Energi582 kcal
Vatten1.2 g
Fiber, totala kost9 g
Element
Kalcium, Ca70 mg
Järn, Fe3.8 mg
Magnesium, Mg129 mg
Fosfor, P1155 mg
Kalium, K850 mg
Natrium, Na410 mg
Zink, Zn5.29 mg
Koppar, Cu1.83 mg
Mangan, Mn2.11 mg
Selen, Se79.3 mcg
Vitaminer
Vitamin A, IU9 IU
C-vitamin, totala askorbinsyra1.4 mg
Tiamin0.106 mg
Riboflavin0.246 mg
Niacin7.042 mg
Pantotensyra7.042 mg
Vitamin B-60.804 mg
Folat, totalt237 mcg
Folat, mat237 mcg
Folat, DFE237 mcg DFE
Fettsyror, totalt mättad5.219 g
Fettsyror, totalt enkelomättade9.505 g
Fettsyror, totalt fleromättade32.884 g
Aminosyror
Tryptofan0.295 g
Treonin0.788 g
Isoleucin0.967 g
Leucin1.408 g
Lysin0.795 g
Metionin0.42 g
Cystin0.383 g
Fenylalanin0.992 g
Tyrosin0.565 g
Valin1.116 g
Arginin2.039 g
Histidin0.536 g
Alanin0.948 g
Asparaginsyra2.076 g
Glutaminsyra4.735 g
Glycin1.24 g
ProLine1.003 g
Serin0.912 g
Socker
Sackaros2.7 g
Sockerarter, totalt2.73 g
Karoten, beta5 mcg
Vitamin E (alfa-tokoferol)26.1 mg
Tokoferol, delta0.24 mg
Kolin, totalt55.1 mg
K-vitamin (phylloquinone)2.7 mcg
Tokoferol, beta1.19 mg
Glukos (dextros)0.03 g