Bomullsfrö kärnor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 50600 Kalorier | 50.6 Kilokalorier |
| 25 g | 126500 Kalorier | 126.5 Kilokalorier |
| 50 g | 253000 Kalorier | 253 Kilokalorier |
| 100 g | 506000 Kalorier | 506 Kilokalorier |
| 250 g | 1265000 Kalorier | 1265 Kilokalorier |
| 500 g | 2530000 Kalorier | 2530 Kilokalorier |
| 1000 g | 5060000 Kalorier | 5060 Kilokalorier |
100 Gram Bomullsfrö kärnor = 506 Kilokalorier
32.6g proteiner 36.3g fetter 21.9g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 32.59 g |
| Total lipider (fett) | 36.29 g |
| Kolhydrater, genom skillnadsberäkning | 21.9 g |
| Andra | |
| Aska | 4.58 g |
| Energi | |
| Energi | 506 kcal |
| Vatten | 4.65 g |
| Fiber, totala kost | 5.5 g |
| Element | |
| Kalcium, Ca | 100 mg |
| Järn, Fe | 5.4 mg |
| Magnesium, Mg | 440 mg |
| Fosfor, P | 800 mg |
| Kalium, K | 1350 mg |
| Natrium, Na | 25 mg |
| Zink, Zn | 6 mg |
| Koppar, Cu | 1.2 mg |
| Mangan, Mn | 2.181 mg |
| Vitaminer | |
| Vitamin A, IU | 442 IU |
| Vitamin A, RAE | 22 mcg RAE |
| C-vitamin, totala askorbinsyra | 9 mg |
| Tiamin | 0.75 mg |
| Riboflavin | 0.255 mg |
| Niacin | 3 mg |
| Pantotensyra | 0.456 mg |
| Vitamin B-6 | 0.782 mg |
| Folat, totalt | 233 mcg |
| Folat, mat | 233 mcg |
| Folat, DFE | 233 mcg DFE |
| Fettsyror, totalt mättad | 9.699 g |
| Fettsyror, totalt enkelomättade | 6.919 g |
| Fettsyror, totalt fleromättade | 18.068 g |
| Aminosyror | |
| Tryptofan | 0.492 g |
| Treonin | 1.205 g |
| Isoleucin | 1.174 g |
| Leucin | 2.226 g |
| Lysin | 1.654 g |
| Metionin | 0.529 g |
| Cystin | 0.855 g |
| Fenylalanin | 2.029 g |
| Tyrosin | 1.174 g |
| Valin | 1.672 g |
| Arginin | 4.402 g |
| Histidin | 1.027 g |
| Alanin | 1.512 g |
| Asparaginsyra | 3.547 g |
| Glutaminsyra | 8.158 g |
| Glycin | 1.58 g |
| ProLine | 1.389 g |
| Serin | 1.629 g |
| Socker | |
| — | |