Fläder
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7300 Kalorier | 7.3 Kilokalorier |
| 25 g | 18250 Kalorier | 18.25 Kilokalorier |
| 50 g | 36500 Kalorier | 36.5 Kilokalorier |
| 100 g | 73000 Kalorier | 73 Kilokalorier |
| 250 g | 182500 Kalorier | 182.5 Kilokalorier |
| 500 g | 365000 Kalorier | 365 Kilokalorier |
| 1000 g | 730000 Kalorier | 730 Kilokalorier |
100 Gram Fläder = 73 Kilokalorier
0.7g proteiner 0.5g fetter 18.4g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 0.66 g |
| Total lipider (fett) | 0.5 g |
| Kolhydrater, genom skillnadsberäkning | 18.4 g |
| Andra | |
| Aska | 0.64 g |
| Energi | |
| Energi | 73 kcal |
| Vatten | 79.8 g |
| Fiber, totala kost | 7 g |
| Element | |
| Kalcium, Ca | 38 mg |
| Järn, Fe | 1.6 mg |
| Magnesium, Mg | 5 mg |
| Fosfor, P | 39 mg |
| Kalium, K | 280 mg |
| Natrium, Na | 6 mg |
| Zink, Zn | 0.11 mg |
| Koppar, Cu | 0.061 mg |
| Selen, Se | 0.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 600 IU |
| Vitamin A, RAE | 30 mcg RAE |
| C-vitamin, totala askorbinsyra | 36 mg |
| Tiamin | 0.07 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.5 mg |
| Pantotensyra | 0.14 mg |
| Vitamin B-6 | 0.23 mg |
| Folat, totalt | 6 mcg |
| Folat, mat | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Fettsyror, totalt mättad | 0.023 g |
| Fettsyror, totalt enkelomättade | 0.08 g |
| Fettsyror, totalt fleromättade | 0.247 g |
| Aminosyror | |
| Tryptofan | 0.013 g |
| Treonin | 0.027 g |
| Isoleucin | 0.027 g |
| Leucin | 0.06 g |
| Lysin | 0.026 g |
| Metionin | 0.014 g |
| Cystin | 0.015 g |
| Fenylalanin | 0.04 g |
| Tyrosin | 0.051 g |
| Valin | 0.033 g |
| Arginin | 0.047 g |
| Histidin | 0.015 g |
| Alanin | 0.03 g |
| Asparaginsyra | 0.058 g |
| Glutaminsyra | 0.096 g |
| Glycin | 0.036 g |
| ProLine | 0.025 g |
| Serin | 0.032 g |
| Socker | |
| — | |