Flan

Gramcalkcal
10 g 11300 Kalorier 11.3 Kilokalorier
25 g 28250 Kalorier 28.25 Kilokalorier
50 g 56500 Kalorier 56.5 Kilokalorier
100 g 113000 Kalorier 113 Kilokalorier
250 g 282500 Kalorier 282.5 Kilokalorier
500 g 565000 Kalorier 565 Kilokalorier
1000 g 1130000 Kalorier 1130 Kilokalorier


100 Gram Flan = 113 Kilokalorier

3g proteiner 3g fetter 18.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.95 g
Total lipider (fett)3 g
Kolhydrater, genom skillnadsberäkning18.68 g
Andra
Aska0.74 g
Energi
Energi113 kcal
Vatten74.63 g
Element
Kalcium, Ca111 mg
Järn, Fe0.06 mg
Magnesium, Mg12 mg
Fosfor, P84 mg
Kalium, K160 mg
Natrium, Na112 mg
Zink, Zn0.35 mg
Koppar, Cu0.011 mg
Mangan, Mn0.005 mg
Selen, Se5.2 mcg
Vitaminer
Vitamin A, IU113 IU
Retinol28 mcg
Vitamin A, RAE29 mcg RAE
C-vitamin, totala askorbinsyra0.7 mg
Tiamin0.031 mg
Riboflavin0.145 mg
Niacin0.075 mg
Pantotensyra0.282 mg
Vitamin B-60.034 mg
Folat, totalt4 mcg
Vitamin B-120.26 mcg
Folat, mat4 mcg
Folat, DFE4 mcg DFE
Kolesterol12 mg
Fettsyror, totalt mättad1.8 g
Fettsyror, totalt enkelomättade0.821 g
Fettsyror, totalt fleromättade0.111 g
Aminosyror
Tryptofan0.041 g
Treonin0.134 g
Isoleucin0.178 g
Leucin0.289 g
Lysin0.234 g
Metionin0.074 g
Cystin0.027 g
Fenylalanin0.143 g
Tyrosin0.143 g
Valin0.197 g
Arginin0.107 g
Histidin0.08 g
Alanin0.101 g
Asparaginsyra0.224 g
Glutaminsyra0.618 g
Glycin0.063 g
ProLine0.286 g
Serin0.161 g
Socker
Karoten, beta16 mcg
D-vitamin36 IU
D-vitamin (D2 + D3)0.9 mcg