Öring

Gramcalkcal
10 g 14100 Kalorier 14.1 Kilokalorier
25 g 35250 Kalorier 35.25 Kilokalorier
50 g 70500 Kalorier 70.5 Kilokalorier
100 g 141000 Kalorier 141 Kilokalorier
250 g 352500 Kalorier 352.5 Kilokalorier
500 g 705000 Kalorier 705 Kilokalorier
1000 g 1410000 Kalorier 1410 Kilokalorier


100 Gram Öring = 141 Kilokalorier

19.9g proteiner 6.2g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein19.94 g
Total lipider (fett)6.18 g
Andra
Aska1.21 g
Energi
Energi141 kcal
Vatten73.8 g
Element
Kalcium, Ca25 mg
Järn, Fe0.31 mg
Magnesium, Mg25 mg
Fosfor, P226 mg
Kalium, K377 mg
Natrium, Na51 mg
Zink, Zn0.45 mg
Koppar, Cu0.046 mg
Mangan, Mn0.011 mg
Selen, Se23.6 mcg
Vitaminer
Vitamin A, IU280 IU
Retinol84 mcg
Vitamin A, RAE84 mcg RAE
C-vitamin, totala askorbinsyra2.9 mg
Tiamin0.12 mg
Riboflavin0.09 mg
Niacin5.567 mg
Pantotensyra1.667 mg
Vitamin B-60.34 mg
Folat, totalt11 mcg
Vitamin B-124.3 mcg
Folat, mat11 mcg
Folat, DFE11 mcg DFE
Kolesterol59 mg
Fettsyror, totalt mättad1.383 g
Fettsyror, totalt enkelomättade1.979 g
Fettsyror, totalt fleromättade1.507 g
Aminosyror
Tryptofan0.234 g
Treonin0.915 g
Isoleucin0.962 g
Leucin1.696 g
Lysin1.916 g
Metionin0.618 g
Cystin0.224 g
Fenylalanin0.815 g
Tyrosin0.704 g
Valin1.075 g
Arginin1.249 g
Histidin0.614 g
Alanin1.262 g
Asparaginsyra2.137 g
Glutaminsyra3.115 g
Glycin1.002 g
ProLine0.738 g
Serin0.851 g
Socker
Vitamin E (alfa-tokoferol)2.34 mg
D-vitamin635 IU
Vitamin D3 (kolekalciferol)15.9 mcg
D-vitamin (D2 + D3)15.9 mcg
Tokoferol, gamma0.04 mg
Kolin, totalt65 mg
K-vitamin (phylloquinone)0.1 mcg
Fettsyror, totalt trans0.047 g
Fettsyror, totalt trans-monoenoic0.028 g
Fettsyror, totalt trans-polyenoic0.019 g