Yellowtail

Gramcalkcal
10 g 14600 Kalorier 14.6 Kilokalorier
25 g 36500 Kalorier 36.5 Kilokalorier
50 g 73000 Kalorier 73 Kilokalorier
100 g 146000 Kalorier 146 Kilokalorier
250 g 365000 Kalorier 365 Kilokalorier
500 g 730000 Kalorier 730 Kilokalorier
1000 g 1460000 Kalorier 1460 Kilokalorier


100 Gram Yellowtail = 146 Kilokalorier

23.1g proteiner 5.2g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein23.14 g
Total lipider (fett)5.24 g
Andra
Aska1.09 g
Energi
Energi146 kcal
Vatten74.52 g
Element
Kalcium, Ca23 mg
Järn, Fe0.49 mg
Magnesium, Mg30 mg
Fosfor, P157 mg
Kalium, K420 mg
Natrium, Na39 mg
Zink, Zn0.52 mg
Koppar, Cu0.045 mg
Mangan, Mn0.015 mg
Selen, Se36.5 mcg
Vitaminer
Vitamin A, IU95 IU
Retinol29 mcg
Vitamin A, RAE29 mcg RAE
C-vitamin, totala askorbinsyra2.8 mg
Tiamin0.144 mg
Riboflavin0.04 mg
Niacin6.8 mg
Pantotensyra0.59 mg
Vitamin B-60.16 mg
Folat, totalt4 mcg
Vitamin B-121.3 mcg
Folat, mat4 mcg
Folat, DFE4 mcg DFE
Kolesterol55 mg
Fettsyror, totalt mättad1.28 g
Fettsyror, totalt enkelomättade1.99 g
Fettsyror, totalt fleromättade1.42 g
Aminosyror
Tryptofan0.259 g
Treonin1.015 g
Isoleucin1.066 g
Leucin1.881 g
Lysin2.126 g
Metionin0.685 g
Cystin0.248 g
Fenylalanin0.904 g
Tyrosin0.781 g
Valin1.192 g
Arginin1.385 g
Histidin0.681 g
Alanin1.4 g
Asparaginsyra2.37 g
Glutaminsyra3.455 g
Glycin1.111 g
ProLine0.818 g
Serin0.944 g
Socker
K-vitamin (phylloquinone)0.1 mcg