Yellowtail
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14600 Kalorier | 14.6 Kilokalorier |
| 25 g | 36500 Kalorier | 36.5 Kilokalorier |
| 50 g | 73000 Kalorier | 73 Kilokalorier |
| 100 g | 146000 Kalorier | 146 Kilokalorier |
| 250 g | 365000 Kalorier | 365 Kilokalorier |
| 500 g | 730000 Kalorier | 730 Kilokalorier |
| 1000 g | 1460000 Kalorier | 1460 Kilokalorier |
100 Gram Yellowtail = 146 Kilokalorier
23.1g proteiner 5.2g fetter 0g kolhydrater /100g
- Fisk, Yellowtail, Blandade arter, RAWKalorier · 146 kcal
proteiner · 23.14 g fetter · 5.24 g kolhydrater · 0 g - Fisk, Yellowtail, Blandade arter, Kokta, Torr värmeKalorier · 187 kcal
proteiner · 29.67 g fetter · 6.72 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 23.14 g |
| Total lipider (fett) | 5.24 g |
| Andra | |
| Aska | 1.09 g |
| Energi | |
| Energi | 146 kcal |
| Vatten | 74.52 g |
| Element | |
| Kalcium, Ca | 23 mg |
| Järn, Fe | 0.49 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 157 mg |
| Kalium, K | 420 mg |
| Natrium, Na | 39 mg |
| Zink, Zn | 0.52 mg |
| Koppar, Cu | 0.045 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 95 IU |
| Retinol | 29 mcg |
| Vitamin A, RAE | 29 mcg RAE |
| C-vitamin, totala askorbinsyra | 2.8 mg |
| Tiamin | 0.144 mg |
| Riboflavin | 0.04 mg |
| Niacin | 6.8 mg |
| Pantotensyra | 0.59 mg |
| Vitamin B-6 | 0.16 mg |
| Folat, totalt | 4 mcg |
| Vitamin B-12 | 1.3 mcg |
| Folat, mat | 4 mcg |
| Folat, DFE | 4 mcg DFE |
| Kolesterol | 55 mg |
| Fettsyror, totalt mättad | 1.28 g |
| Fettsyror, totalt enkelomättade | 1.99 g |
| Fettsyror, totalt fleromättade | 1.42 g |
| Aminosyror | |
| Tryptofan | 0.259 g |
| Treonin | 1.015 g |
| Isoleucin | 1.066 g |
| Leucin | 1.881 g |
| Lysin | 2.126 g |
| Metionin | 0.685 g |
| Cystin | 0.248 g |
| Fenylalanin | 0.904 g |
| Tyrosin | 0.781 g |
| Valin | 1.192 g |
| Arginin | 1.385 g |
| Histidin | 0.681 g |
| Alanin | 1.4 g |
| Asparaginsyra | 2.37 g |
| Glutaminsyra | 3.455 g |
| Glycin | 1.111 g |
| ProLine | 0.818 g |
| Serin | 0.944 g |
| Socker | |
| K-vitamin (phylloquinone) | 0.1 mcg |