Whiting

Gramcalkcal
10 g 9000 Kalorier 9 Kilokalorier
25 g 22500 Kalorier 22.5 Kilokalorier
50 g 45000 Kalorier 45 Kilokalorier
100 g 90000 Kalorier 90 Kilokalorier
250 g 225000 Kalorier 225 Kilokalorier
500 g 450000 Kalorier 450 Kilokalorier
1000 g 900000 Kalorier 900 Kilokalorier


100 Gram Whiting = 90 Kilokalorier

18.3g proteiner 1.3g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein18.31 g
Total lipider (fett)1.31 g
Andra
Aska1.3 g
Energi
Energi90 kcal
Vatten80.27 g
Element
Kalcium, Ca48 mg
Järn, Fe0.34 mg
Magnesium, Mg21 mg
Fosfor, P222 mg
Kalium, K249 mg
Natrium, Na72 mg
Zink, Zn0.88 mg
Koppar, Cu0.031 mg
Mangan, Mn0.104 mg
Selen, Se32.1 mcg
Vitaminer
Vitamin A, IU100 IU
Retinol30 mcg
Vitamin A, RAE30 mcg RAE
Tiamin0.056 mg
Riboflavin0.046 mg
Niacin1.3 mg
Pantotensyra0.216 mg
Vitamin B-60.156 mg
Folat, totalt13 mcg
Vitamin B-122.3 mcg
Folat, mat13 mcg
Folat, DFE13 mcg DFE
Kolesterol67 mg
Fettsyror, totalt mättad0.247 g
Fettsyror, totalt enkelomättade0.279 g
Fettsyror, totalt fleromättade0.422 g
Aminosyror
Tryptofan0.205 g
Treonin0.803 g
Isoleucin0.844 g
Leucin1.488 g
Lysin1.682 g
Metionin0.542 g
Cystin0.196 g
Fenylalanin0.715 g
Tyrosin0.618 g
Valin0.943 g
Arginin1.096 g
Histidin0.539 g
Alanin1.108 g
Asparaginsyra1.875 g
Glutaminsyra2.734 g
Glycin0.879 g
ProLine0.648 g
Serin0.747 g
Socker
Vitamin E (alfa-tokoferol)0.3 mg
D-vitamin57 IU
Vitamin D3 (kolekalciferol)1.4 mcg
D-vitamin (D2 + D3)1.4 mcg
Kolin, totalt65 mg
K-vitamin (phylloquinone)0.1 mcg