Torsk

Gramcalkcal
10 g 6900 Kalorier 6.9 Kilokalorier
25 g 17250 Kalorier 17.25 Kilokalorier
50 g 34500 Kalorier 34.5 Kilokalorier
100 g 69000 Kalorier 69 Kilokalorier
250 g 172500 Kalorier 172.5 Kilokalorier
500 g 345000 Kalorier 345 Kilokalorier
1000 g 690000 Kalorier 690 Kilokalorier


100 Gram Torsk = 69 Kilokalorier

15.3g proteiner 0.4g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein15.27 g
Total lipider (fett)0.41 g
Andra
Aska1.46 g
Energi
Energi69 kcal
Vatten83.95 g
Element
Kalcium, Ca8 mg
Järn, Fe0.16 mg
Magnesium, Mg20 mg
Fosfor, P281 mg
Kalium, K235 mg
Natrium, Na303 mg
Zink, Zn0.31 mg
Koppar, Cu0.019 mg
Mangan, Mn0.012 mg
Selen, Se22.9 mcg
Vitaminer
Vitamin A, IU6 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Tiamin0.033 mg
Riboflavin0.045 mg
Niacin1.095 mg
Pantotensyra0.294 mg
Vitamin B-60.117 mg
Folat, totalt7 mcg
Vitamin B-121.98 mcg
Folat, mat7 mcg
Folat, DFE7 mcg DFE
Kolesterol47 mg
Fettsyror, totalt mättad0.085 g
Fettsyror, totalt enkelomättade0.073 g
Fettsyror, totalt fleromättade0.164 g
Aminosyror
Tryptofan0.188 g
Treonin0.658 g
Isoleucin0.679 g
Leucin1.211 g
Lysin1.399 g
Metionin0.418 g
Cystin0.136 g
Fenylalanin0.595 g
Tyrosin0.553 g
Valin0.731 g
Arginin0.982 g
Histidin0.324 g
Alanin0.877 g
Asparaginsyra1.525 g
Glutaminsyra2.297 g
Glycin0.71 g
ProLine0.512 g
Serin0.647 g
Socker
Vitamin E (alfa-tokoferol)0.54 mg
D-vitamin20 IU
Vitamin D3 (kolekalciferol)0.5 mcg
D-vitamin (D2 + D3)0.5 mcg
Kolin, totalt65 mg
Fettsyror, totalt trans0.005 g
Fettsyror, totalt trans-monoenoic0.003 g
Fettsyror, totalt trans-polyenoic0.002 g