Fisk, Tonfisk, Ljus, Konserverad i olja, Utan salt
| Gram | cal | kcal |
|---|---|---|
| 10 g | 19800 Kalorier | 19.8 Kilokalorier |
| 25 g | 49500 Kalorier | 49.5 Kilokalorier |
| 50 g | 99000 Kalorier | 99 Kilokalorier |
| 100 g | 198000 Kalorier | 198 Kilokalorier |
| 250 g | 495000 Kalorier | 495 Kilokalorier |
| 500 g | 990000 Kalorier | 990 Kilokalorier |
| 1000 g | 1980000 Kalorier | 1980 Kilokalorier |
100 Gram Fisk Tonfisk Ljus Konserverad i olja Utan salt = 198 Kilokalorier
29.1g proteiner 8.2g fetter 0g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 29.13 g |
| Total lipider (fett) | 8.21 g |
| Andra | |
| Aska | 2.76 g |
| Energi | |
| Energi | 198 kcal |
| Vatten | 59.83 g |
| Element | |
| Kalcium, Ca | 13 mg |
| Järn, Fe | 1.39 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 311 mg |
| Kalium, K | 207 mg |
| Natrium, Na | 50 mg |
| Zink, Zn | 0.9 mg |
| Koppar, Cu | 0.071 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 76 mcg |
| Vitaminer | |
| Vitamin A, IU | 78 IU |
| Tiamin | 0.038 mg |
| Riboflavin | 0.12 mg |
| Niacin | 12.4 mg |
| Pantotensyra | 0.37 mg |
| Vitamin B-6 | 0.11 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 2.2 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 18 mg |
| Fettsyror, totalt mättad | 1.534 g |
| Fettsyror, totalt enkelomättade | 2.949 g |
| Fettsyror, totalt fleromättade | 2.885 g |
| Aminosyror | |
| Tryptofan | 0.326 g |
| Treonin | 1.277 g |
| Isoleucin | 1.342 g |
| Leucin | 2.368 g |
| Lysin | 2.675 g |
| Metionin | 0.862 g |
| Cystin | 0.312 g |
| Fenylalanin | 1.137 g |
| Tyrosin | 0.983 g |
| Valin | 1.501 g |
| Arginin | 1.743 g |
| Histidin | 0.858 g |
| Alanin | 1.762 g |
| Asparaginsyra | 2.983 g |
| Glutaminsyra | 4.349 g |
| Glycin | 1.398 g |
| ProLine | 1.03 g |
| Serin | 1.189 g |
| Socker | |
| Fluor, F | 31 mcg |