Tonfisk sallad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 18700 Kalorier | 18.7 Kilokalorier |
| 25 g | 46750 Kalorier | 46.75 Kilokalorier |
| 50 g | 93500 Kalorier | 93.5 Kilokalorier |
| 100 g | 187000 Kalorier | 187 Kilokalorier |
| 250 g | 467500 Kalorier | 467.5 Kilokalorier |
| 500 g | 935000 Kalorier | 935 Kilokalorier |
| 1000 g | 1870000 Kalorier | 1870 Kilokalorier |
100 Gram Tonfisk sallad = 187 Kilokalorier
16g proteiner 9.3g fetter 9.4g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 16.04 g |
| Total lipider (fett) | 9.26 g |
| Kolhydrater, genom skillnadsberäkning | 9.41 g |
| Andra | |
| Aska | 2.14 g |
| Energi | |
| Energi | 187 kcal |
| Vatten | 63.16 g |
| Element | |
| Kalcium, Ca | 17 mg |
| Järn, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Fosfor, P | 178 mg |
| Kalium, K | 178 mg |
| Natrium, Na | 402 mg |
| Zink, Zn | 0.56 mg |
| Koppar, Cu | 0.145 mg |
| Mangan, Mn | 0.04 mg |
| Selen, Se | 41.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 97 IU |
| Retinol | 22 mcg |
| Vitamin A, RAE | 24 mcg RAE |
| C-vitamin, totala askorbinsyra | 2.2 mg |
| Tiamin | 0.031 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.7 mg |
| Pantotensyra | 0.26 mg |
| Vitamin B-6 | 0.081 mg |
| Folat, totalt | 8 mcg |
| Vitamin B-12 | 1.2 mcg |
| Folat, mat | 8 mcg |
| Folat, DFE | 8 mcg DFE |
| Kolesterol | 13 mg |
| Fettsyror, totalt mättad | 1.544 g |
| Fettsyror, totalt enkelomättade | 2.887 g |
| Fettsyror, totalt fleromättade | 4.122 g |
| Aminosyror | |
| Tryptofan | 0.18 g |
| Treonin | 0.701 g |
| Isoleucin | 0.739 g |
| Leucin | 1.293 g |
| Lysin | 1.457 g |
| Metionin | 0.47 g |
| Cystin | 0.172 g |
| Fenylalanin | 0.626 g |
| Tyrosin | 0.539 g |
| Valin | 0.824 g |
| Arginin | 0.967 g |
| Histidin | 0.467 g |
| Alanin | 0.962 g |
| Asparaginsyra | 1.632 g |
| Glutaminsyra | 2.402 g |
| Glycin | 0.767 g |
| ProLine | 0.565 g |
| Serin | 0.657 g |
| Socker | |
| — | |