Tilefish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14700 Kalorier | 14.7 Kilokalorier |
| 25 g | 36750 Kalorier | 36.75 Kilokalorier |
| 50 g | 73500 Kalorier | 73.5 Kilokalorier |
| 100 g | 147000 Kalorier | 147 Kilokalorier |
| 250 g | 367500 Kalorier | 367.5 Kilokalorier |
| 500 g | 735000 Kalorier | 735 Kilokalorier |
| 1000 g | 1470000 Kalorier | 1470 Kilokalorier |
100 Gram Tilefish = 147 Kilokalorier
24.5g proteiner 4.7g fetter 0g kolhydrater /100g
- Fisk, Tilefish, Kokta, Torr värmeKalorier · 147 kcal
proteiner · 24.49 g fetter · 4.69 g kolhydrater · 0 g - Fisk, Tilefish, RAWKalorier · 96 kcal
proteiner · 17.5 g fetter · 2.31 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 24.49 g |
| Total lipider (fett) | 4.69 g |
| Andra | |
| Aska | 1.36 g |
| Energi | |
| Energi | 147 kcal |
| Vatten | 70.24 g |
| Element | |
| Kalcium, Ca | 26 mg |
| Järn, Fe | 0.31 mg |
| Magnesium, Mg | 33 mg |
| Fosfor, P | 236 mg |
| Kalium, K | 512 mg |
| Natrium, Na | 59 mg |
| Zink, Zn | 0.53 mg |
| Koppar, Cu | 0.052 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 51.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 69 IU |
| Retinol | 21 mcg |
| Vitamin A, RAE | 21 mcg RAE |
| Tiamin | 0.14 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.5 mg |
| Pantotensyra | 0.87 mg |
| Vitamin B-6 | 0.3 mg |
| Folat, totalt | 17 mcg |
| Vitamin B-12 | 2.5 mcg |
| Folat, mat | 17 mcg |
| Folat, DFE | 17 mcg DFE |
| Kolesterol | 64 mg |
| Fettsyror, totalt mättad | 0.868 g |
| Fettsyror, totalt enkelomättade | 1.332 g |
| Fettsyror, totalt fleromättade | 1.246 g |
| Aminosyror | |
| Tryptofan | 0.274 g |
| Treonin | 1.074 g |
| Isoleucin | 1.128 g |
| Leucin | 1.99 g |
| Lysin | 2.249 g |
| Metionin | 0.725 g |
| Cystin | 0.263 g |
| Fenylalanin | 0.956 g |
| Tyrosin | 0.827 g |
| Valin | 1.262 g |
| Arginin | 1.465 g |
| Histidin | 0.721 g |
| Alanin | 1.481 g |
| Asparaginsyra | 2.508 g |
| Glutaminsyra | 3.655 g |
| Glycin | 1.175 g |
| ProLine | 0.866 g |
| Serin | 0.999 g |
| Socker | |
| — | |