Tilapia
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12800 Kalorier | 12.8 Kilokalorier |
| 25 g | 32000 Kalorier | 32 Kilokalorier |
| 50 g | 64000 Kalorier | 64 Kilokalorier |
| 100 g | 128000 Kalorier | 128 Kilokalorier |
| 250 g | 320000 Kalorier | 320 Kilokalorier |
| 500 g | 640000 Kalorier | 640 Kilokalorier |
| 1000 g | 1280000 Kalorier | 1280 Kilokalorier |
100 Gram Tilapia = 128 Kilokalorier
26.2g proteiner 2.7g fetter 0g kolhydrater /100g
- Fisk, Tilapia, Kokta, Torr värmeKalorier · 128 kcal
proteiner · 26.15 g fetter · 2.65 g kolhydrater · 0 g - Fisk, Tilapia, RAWKalorier · 96 kcal
proteiner · 20.08 g fetter · 1.7 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 26.15 g |
| Total lipider (fett) | 2.65 g |
| Andra | |
| Aska | 1.14 g |
| Energi | |
| Energi | 128 kcal |
| Vatten | 71.59 g |
| Element | |
| Kalcium, Ca | 14 mg |
| Järn, Fe | 0.69 mg |
| Magnesium, Mg | 34 mg |
| Fosfor, P | 204 mg |
| Kalium, K | 380 mg |
| Natrium, Na | 56 mg |
| Zink, Zn | 0.41 mg |
| Koppar, Cu | 0.075 mg |
| Mangan, Mn | 0.037 mg |
| Selen, Se | 54.4 mcg |
| Vitaminer | |
| Tiamin | 0.093 mg |
| Riboflavin | 0.073 mg |
| Niacin | 4.745 mg |
| Pantotensyra | 0.664 mg |
| Vitamin B-6 | 0.123 mg |
| Folat, totalt | 6 mcg |
| Vitamin B-12 | 1.86 mcg |
| Folat, mat | 6 mcg |
| Folat, DFE | 6 mcg DFE |
| Kolesterol | 57 mg |
| Fettsyror, totalt mättad | 0.94 g |
| Fettsyror, totalt enkelomättade | 0.955 g |
| Fettsyror, totalt fleromättade | 0.6 g |
| Aminosyror | |
| Tryptofan | 0.265 g |
| Treonin | 1.156 g |
| Isoleucin | 1.22 g |
| Leucin | 2.04 g |
| Lysin | 2.315 g |
| Metionin | 0.766 g |
| Cystin | 0.265 g |
| Fenylalanin | 1.05 g |
| Tyrosin | 0.87 g |
| Valin | 1.28 g |
| Arginin | 1.59 g |
| Histidin | 0.585 g |
| Alanin | 1.491 g |
| Asparaginsyra | 2.81 g |
| Glutaminsyra | 3.92 g |
| Glycin | 1.22 g |
| ProLine | 0.953 g |
| Serin | 0.961 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.79 mg |
| Tokoferol, gamma | 0.06 mg |
| K-vitamin (phylloquinone) | 0.9 mcg |