Sobelfiskar

Gramcalkcal
10 g 19500 Kalorier 19.5 Kilokalorier
25 g 48750 Kalorier 48.75 Kilokalorier
50 g 97500 Kalorier 97.5 Kilokalorier
100 g 195000 Kalorier 195 Kilokalorier
250 g 487500 Kalorier 487.5 Kilokalorier
500 g 975000 Kalorier 975 Kilokalorier
1000 g 1950000 Kalorier 1950 Kilokalorier


100 Gram Sobelfiskar = 195 Kilokalorier

13.4g proteiner 15.3g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein13.41 g
Total lipider (fett)15.3 g
Andra
Aska1.05 g
Energi
Energi195 kcal
Vatten71.02 g
Element
Kalcium, Ca35 mg
Järn, Fe1.28 mg
Magnesium, Mg55 mg
Fosfor, P168 mg
Kalium, K358 mg
Natrium, Na56 mg
Zink, Zn0.32 mg
Koppar, Cu0.022 mg
Mangan, Mn0.015 mg
Selen, Se36.5 mcg
Vitaminer
Vitamin A, IU310 IU
Retinol93 mcg
Vitamin A, RAE93 mcg RAE
Tiamin0.1 mg
Riboflavin0.09 mg
Niacin4 mg
Pantotensyra0.75 mg
Vitamin B-60.3 mg
Folat, totalt15 mcg
Vitamin B-121.5 mcg
Folat, mat15 mcg
Folat, DFE15 mcg DFE
Kolesterol49 mg
Fettsyror, totalt mättad3.201 g
Fettsyror, totalt enkelomättade8.057 g
Fettsyror, totalt fleromättade2.042 g
Aminosyror
Tryptofan0.15 g
Treonin0.588 g
Isoleucin0.618 g
Leucin1.09 g
Lysin1.232 g
Metionin0.397 g
Cystin0.144 g
Fenylalanin0.524 g
Tyrosin0.453 g
Valin0.691 g
Arginin0.803 g
Histidin0.395 g
Alanin0.811 g
Asparaginsyra1.373 g
Glutaminsyra2.002 g
Glycin0.644 g
ProLine0.474 g
Serin0.547 g
Socker
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