Snapper

Gramcalkcal
10 g 10000 Kalorier 10 Kilokalorier
25 g 25000 Kalorier 25 Kilokalorier
50 g 50000 Kalorier 50 Kilokalorier
100 g 100000 Kalorier 100 Kilokalorier
250 g 250000 Kalorier 250 Kilokalorier
500 g 500000 Kalorier 500 Kilokalorier
1000 g 1000000 Kalorier 1000 Kilokalorier


100 Gram Snapper = 100 Kilokalorier

20.5g proteiner 1.3g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein20.51 g
Total lipider (fett)1.34 g
Andra
Aska1.31 g
Energi
Energi100 kcal
Vatten76.87 g
Element
Kalcium, Ca32 mg
Järn, Fe0.18 mg
Magnesium, Mg32 mg
Fosfor, P198 mg
Kalium, K417 mg
Natrium, Na64 mg
Zink, Zn0.36 mg
Koppar, Cu0.028 mg
Mangan, Mn0.013 mg
Selen, Se38.2 mcg
Vitaminer
Vitamin A, IU106 IU
Retinol32 mcg
Vitamin A, RAE32 mcg RAE
C-vitamin, totala askorbinsyra1.6 mg
Tiamin0.046 mg
Riboflavin0.003 mg
Niacin0.284 mg
Pantotensyra0.75 mg
Vitamin B-60.4 mg
Folat, totalt5 mcg
Vitamin B-123 mcg
Folat, mat5 mcg
Folat, DFE5 mcg DFE
Kolesterol37 mg
Fettsyror, totalt mättad0.285 g
Fettsyror, totalt enkelomättade0.251 g
Fettsyror, totalt fleromättade0.459 g
Aminosyror
Tryptofan0.23 g
Treonin0.899 g
Isoleucin0.945 g
Leucin1.667 g
Lysin1.883 g
Metionin0.607 g
Cystin0.22 g
Fenylalanin0.801 g
Tyrosin0.692 g
Valin1.056 g
Arginin1.227 g
Histidin0.604 g
Alanin1.24 g
Asparaginsyra2.1 g
Glutaminsyra3.061 g
Glycin0.984 g
ProLine0.725 g
Serin0.837 g
Socker
Vitamin E (alfa-tokoferol)0.96 mg
D-vitamin408 IU
Vitamin D3 (kolekalciferol)10.2 mcg
D-vitamin (D2 + D3)10.2 mcg
Kolin, totalt65 mg
K-vitamin (phylloquinone)0.1 mcg