Smörfisk
| Gram | cal | kcal |
|---|---|---|
| 10 g | 14600 Kalorier | 14.6 Kilokalorier |
| 25 g | 36500 Kalorier | 36.5 Kilokalorier |
| 50 g | 73000 Kalorier | 73 Kilokalorier |
| 100 g | 146000 Kalorier | 146 Kilokalorier |
| 250 g | 365000 Kalorier | 365 Kilokalorier |
| 500 g | 730000 Kalorier | 730 Kilokalorier |
| 1000 g | 1460000 Kalorier | 1460 Kilokalorier |
100 Gram Smörfisk = 146 Kilokalorier
17.3g proteiner 8g fetter 0g kolhydrater /100g
- Fisk, Smörfisk, RAWKalorier · 146 kcal
proteiner · 17.28 g fetter · 8.02 g kolhydrater · 0 g - Fisk, Smörfisk, Kokta, Torr värmeKalorier · 187 kcal
proteiner · 22.15 g fetter · 10.28 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 17.28 g |
| Total lipider (fett) | 8.02 g |
| Andra | |
| Aska | 1.2 g |
| Energi | |
| Energi | 146 kcal |
| Vatten | 74.13 g |
| Element | |
| Kalcium, Ca | 22 mg |
| Järn, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 240 mg |
| Kalium, K | 375 mg |
| Natrium, Na | 89 mg |
| Zink, Zn | 0.77 mg |
| Koppar, Cu | 0.054 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Tiamin | 0.12 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.5 mg |
| Pantotensyra | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folat, totalt | 15 mcg |
| Vitamin B-12 | 1.9 mcg |
| Folat, mat | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 65 mg |
| Fettsyror, totalt mättad | 3.38 g |
| Fettsyror, totalt enkelomättade | 3.38 g |
| Fettsyror, totalt fleromättade | 0.59 g |
| Aminosyror | |
| Tryptofan | 0.194 g |
| Treonin | 0.758 g |
| Isoleucin | 0.796 g |
| Leucin | 1.405 g |
| Lysin | 1.587 g |
| Metionin | 0.512 g |
| Cystin | 0.185 g |
| Fenylalanin | 0.675 g |
| Tyrosin | 0.583 g |
| Valin | 0.89 g |
| Arginin | 1.034 g |
| Histidin | 0.509 g |
| Alanin | 1.045 g |
| Asparaginsyra | 1.77 g |
| Glutaminsyra | 2.58 g |
| Glycin | 0.83 g |
| ProLine | 0.611 g |
| Serin | 0.705 g |
| Socker | |
| — | |