Skärlånga
| Gram | cal | kcal |
|---|---|---|
| 10 g | 8700 Kalorier | 8.7 Kilokalorier |
| 25 g | 21750 Kalorier | 21.75 Kilokalorier |
| 50 g | 43500 Kalorier | 43.5 Kilokalorier |
| 100 g | 87000 Kalorier | 87 Kilokalorier |
| 250 g | 217500 Kalorier | 217.5 Kilokalorier |
| 500 g | 435000 Kalorier | 435 Kilokalorier |
| 1000 g | 870000 Kalorier | 870 Kilokalorier |
100 Gram Skärlånga = 87 Kilokalorier
19g proteiner 0.7g fetter 0g kolhydrater /100g
- Fisk, Skärlånga, RAWKalorier · 87 kcal
proteiner · 18.99 g fetter · 0.69 g kolhydrater · 0 g - Fisk, Skärlånga, Kokta, Torr värmeKalorier · 112 kcal
proteiner · 24.35 g fetter · 0.88 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.99 g |
| Total lipider (fett) | 0.69 g |
| Andra | |
| Aska | 1.25 g |
| Energi | |
| Energi | 87 kcal |
| Vatten | 76.35 g |
| Element | |
| Kalcium, Ca | 10 mg |
| Järn, Fe | 0.83 mg |
| Magnesium, Mg | 31 mg |
| Fosfor, P | 204 mg |
| Kalium, K | 392 mg |
| Natrium, Na | 31 mg |
| Zink, Zn | 0.38 mg |
| Koppar, Cu | 0.018 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 60 IU |
| Retinol | 18 mcg |
| Vitamin A, RAE | 18 mcg RAE |
| Tiamin | 0.042 mg |
| Riboflavin | 0.133 mg |
| Niacin | 2.686 mg |
| Pantotensyra | 0.279 mg |
| Vitamin B-6 | 0.387 mg |
| Folat, totalt | 2 mcg |
| Vitamin B-12 | 1.04 mcg |
| Folat, mat | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Kolesterol | 41 mg |
| Fettsyror, totalt mättad | 0.13 g |
| Fettsyror, totalt enkelomättade | 0.09 g |
| Fettsyror, totalt fleromättade | 0.28 g |
| Aminosyror | |
| Tryptofan | 0.213 g |
| Treonin | 0.833 g |
| Isoleucin | 0.875 g |
| Leucin | 1.544 g |
| Lysin | 1.744 g |
| Metionin | 0.562 g |
| Cystin | 0.204 g |
| Fenylalanin | 0.742 g |
| Tyrosin | 0.641 g |
| Valin | 0.979 g |
| Arginin | 1.137 g |
| Histidin | 0.559 g |
| Alanin | 1.149 g |
| Asparaginsyra | 1.945 g |
| Glutaminsyra | 2.835 g |
| Glycin | 0.912 g |
| ProLine | 0.672 g |
| Serin | 0.775 g |
| Socker | |
| — | |