Sill
| Gram | cal | kcal |
|---|---|---|
| 10 g | 21700 Kalorier | 21.7 Kilokalorier |
| 25 g | 54250 Kalorier | 54.25 Kilokalorier |
| 50 g | 108500 Kalorier | 108.5 Kilokalorier |
| 100 g | 217000 Kalorier | 217 Kilokalorier |
| 250 g | 542500 Kalorier | 542.5 Kilokalorier |
| 500 g | 1085000 Kalorier | 1085 Kilokalorier |
| 1000 g | 2170000 Kalorier | 2170 Kilokalorier |
100 Gram Sill = 217 Kilokalorier
24.6g proteiner 12.4g fetter 0g kolhydrater /100g
- Fisk, Sill, Atlantic, KipperedKalorier · 217 kcal
proteiner · 24.58 g fetter · 12.37 g kolhydrater · 0 g - Fisk, Sill, Atlantic, RAWKalorier · 158 kcal
proteiner · 17.96 g fetter · 9.04 g kolhydrater · 0 g - Fisk, Sill, Atlantic, InlagdaKalorier · 262 kcal
proteiner · 14.19 g fetter · 18 g kolhydrater · 9.64 g - Fisk, Sill, Pacific, Kokta, Torr värmeKalorier · 250 kcal
proteiner · 21.01 g fetter · 17.79 g kolhydrater · 0 g - Fisk, Sill, Pacific, RAWKalorier · 195 kcal
proteiner · 16.39 g fetter · 13.88 g kolhydrater · 0 g - Fisk, Sill, Atlantic, Kokta, Torr värmeKalorier · 203 kcal
proteiner · 23.03 g fetter · 11.59 g kolhydrater · 0 g - Fisk, Sill, Pacific, Kött, Lufttorkas, I olja (Alaska Native)Kalorier · 489 kcal
proteiner · 44.5 g fetter · 34.6 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 24.58 g |
| Total lipider (fett) | 12.37 g |
| Andra | |
| Aska | 1.94 g |
| Energi | |
| Energi | 217 kcal |
| Vatten | 59.7 g |
| Element | |
| Kalcium, Ca | 84 mg |
| Järn, Fe | 1.51 mg |
| Magnesium, Mg | 46 mg |
| Fosfor, P | 325 mg |
| Kalium, K | 447 mg |
| Natrium, Na | 918 mg |
| Zink, Zn | 1.36 mg |
| Koppar, Cu | 0.135 mg |
| Mangan, Mn | 0.05 mg |
| Selen, Se | 52.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 135 IU |
| Retinol | 40 mcg |
| Vitamin A, RAE | 40 mcg RAE |
| C-vitamin, totala askorbinsyra | 1 mg |
| Tiamin | 0.126 mg |
| Riboflavin | 0.319 mg |
| Niacin | 4.402 mg |
| Pantotensyra | 0.88 mg |
| Vitamin B-6 | 0.413 mg |
| Folat, totalt | 14 mcg |
| Vitamin B-12 | 18.7 mcg |
| Folat, mat | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Kolesterol | 82 mg |
| Fettsyror, totalt mättad | 2.791 g |
| Fettsyror, totalt enkelomättade | 5.112 g |
| Fettsyror, totalt fleromättade | 2.919 g |
| Aminosyror | |
| Tryptofan | 0.275 g |
| Treonin | 1.078 g |
| Isoleucin | 1.133 g |
| Leucin | 1.998 g |
| Lysin | 2.258 g |
| Metionin | 0.728 g |
| Cystin | 0.264 g |
| Fenylalanin | 0.96 g |
| Tyrosin | 0.83 g |
| Valin | 1.266 g |
| Arginin | 1.471 g |
| Histidin | 0.724 g |
| Alanin | 1.487 g |
| Asparaginsyra | 2.517 g |
| Glutaminsyra | 3.669 g |
| Glycin | 1.18 g |
| ProLine | 0.869 g |
| Serin | 1.003 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 1.54 mg |
| D-vitamin | 86 IU |
| Vitamin D3 (kolekalciferol) | 2.2 mcg |
| D-vitamin (D2 + D3) | 2.2 mcg |
| Kolin, totalt | 95 mg |
| K-vitamin (phylloquinone) | 0.1 mcg |