Sik
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10400 Kalorier | 10.4 Kilokalorier |
| 25 g | 26000 Kalorier | 26 Kilokalorier |
| 50 g | 52000 Kalorier | 52 Kilokalorier |
| 100 g | 104000 Kalorier | 104 Kilokalorier |
| 250 g | 260000 Kalorier | 260 Kilokalorier |
| 500 g | 520000 Kalorier | 520 Kilokalorier |
| 1000 g | 1040000 Kalorier | 1040 Kilokalorier |
100 Gram Sik = 104 Kilokalorier
14.7g proteiner 2.9g fetter 4.9g kolhydrater /100g
- Fisk, Sik, Ägg (Alaska Native)Kalorier · 104 kcal
proteiner · 14.66 g fetter · 2.88 g kolhydrater · 4.89 g - Fisk, Sik, Blandade arter, RöktKalorier · 108 kcal
proteiner · 23.4 g fetter · 0.93 g kolhydrater · 0 g - Fisk, Sik, Blandade arter, Rå (Alaska Native)Kalorier · 131 kcal
proteiner · 18.9 g fetter · 6.1 g kolhydrater · 0 g - Fisk, Sik, Bred, Huvud, Ögon, Kinder och mjuka ben (Alaska Native)Kalorier · 107 kcal
proteiner · 18.6 g fetter · 3.6 g kolhydrater · 0 g - Fisk, Sik, Torkad (Alaska Native)Kalorier · 371 kcal
proteiner · 62.44 g fetter · 13.44 g kolhydrater · 0 g - Fisk, Sik, Blandade arter, RAWKalorier · 134 kcal
proteiner · 19.09 g fetter · 5.86 g kolhydrater · 0 g - Fisk, Sik, Bred, Levern (Alaska Native)Kalorier · 104 kcal
proteiner · 11 g fetter · 4.4 g kolhydrater · 5.1 g - Fisk, Sik, Blandade arter, Kokta, Torr värmeKalorier · 172 kcal
proteiner · 24.47 g fetter · 7.51 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 14.66 g |
| Total lipider (fett) | 2.88 g |
| Kolhydrater, genom skillnadsberäkning | 4.89 g |
| Andra | |
| Aska | 1.33 g |
| Energi | |
| Energi | 104 kcal |
| Vatten | 76.24 g |
| Element | |
| Kalcium, Ca | 46 mg |
| Järn, Fe | 5.95 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 306 mg |
| Kalium, K | 190 mg |
| Natrium, Na | 160 mg |
| Zink, Zn | 2.1 mg |
| Koppar, Cu | 0.22 mg |
| Mangan, Mn | 0.22 mg |
| Selen, Se | 92.8 mcg |
| Vitaminer | |
| Vitamin A, IU | 305 IU |
| Retinol | 91 mcg |
| Vitamin A, RAE | 91 mcg RAE |
| C-vitamin, totala askorbinsyra | 12 mg |
| Tiamin | 0.088 mg |
| Riboflavin | 0.403 mg |
| Niacin | 0.956 mg |
| Pantotensyra | 1.06 mg |
| Vitamin B-6 | 0.159 mg |
| Folat, totalt | 53 mcg |
| Vitamin B-12 | 56.4 mcg |
| Folat, mat | 53 mcg |
| Folat, DFE | 53 mcg DFE |
| Kolesterol | 439 mg |
| Fettsyror, totalt mättad | 0.496 g |
| Fettsyror, totalt enkelomättade | 1.046 g |
| Fettsyror, totalt fleromättade | 1.073 g |
| Aminosyror | |
| Tryptofan | 0.28 g |
| Treonin | 1.01 g |
| Isoleucin | 1.07 g |
| Leucin | 1.64 g |
| Lysin | 1.6 g |
| Metionin | 0.56 g |
| Cystin | 0.23 g |
| Fenylalanin | 0.9 g |
| Tyrosin | 0.76 g |
| Valin | 1.28 g |
| Arginin | 1.06 g |
| Histidin | 0.53 g |
| Alanin | 1.64 g |
| Asparaginsyra | 1.58 g |
| Glutaminsyra | 2.18 g |
| Glycin | 0.5 g |
| ProLine | 1.1 g |
| Serin | 1.18 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 2.68 mg |
| Tokoferol, gamma | 0.02 mg |
| Kolin, totalt | 247.5 mg |
| K-vitamin (phylloquinone) | 0.6 mcg |
| Betain | 8.2 mg |
| Tokoferol, beta | 0.01 mg |
| Menakinon-4 | 0.6 mcg |