Sheepshead
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10800 Kalorier | 10.8 Kilokalorier |
| 25 g | 27000 Kalorier | 27 Kilokalorier |
| 50 g | 54000 Kalorier | 54 Kilokalorier |
| 100 g | 108000 Kalorier | 108 Kilokalorier |
| 250 g | 270000 Kalorier | 270 Kilokalorier |
| 500 g | 540000 Kalorier | 540 Kilokalorier |
| 1000 g | 1080000 Kalorier | 1080 Kilokalorier |
100 Gram Sheepshead = 108 Kilokalorier
20.2g proteiner 2.4g fetter 0g kolhydrater /100g
- Fisk, Sheepshead, RAWKalorier · 108 kcal
proteiner · 20.21 g fetter · 2.41 g kolhydrater · 0 g - Fisk, Sheepshead, Kokta, Torr värmeKalorier · 126 kcal
proteiner · 26.02 g fetter · 1.63 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.21 g |
| Total lipider (fett) | 2.41 g |
| Andra | |
| Aska | 1.09 g |
| Energi | |
| Energi | 108 kcal |
| Vatten | 77.97 g |
| Element | |
| Kalcium, Ca | 21 mg |
| Järn, Fe | 0.46 mg |
| Magnesium, Mg | 32 mg |
| Fosfor, P | 313 mg |
| Kalium, K | 404 mg |
| Natrium, Na | 71 mg |
| Zink, Zn | 0.39 mg |
| Koppar, Cu | 0.031 mg |
| Mangan, Mn | 0.013 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Tiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Pantotensyra | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folat, totalt | 15 mcg |
| Vitamin B-12 | 2 mcg |
| Folat, mat | 15 mcg |
| Folat, DFE | 15 mcg DFE |
| Kolesterol | 50 mg |
| Fettsyror, totalt mättad | 0.609 g |
| Fettsyror, totalt enkelomättade | 0.728 g |
| Fettsyror, totalt fleromättade | 0.518 g |
| Aminosyror | |
| Tryptofan | 0.226 g |
| Treonin | 0.886 g |
| Isoleucin | 0.931 g |
| Leucin | 1.643 g |
| Lysin | 1.856 g |
| Metionin | 0.598 g |
| Cystin | 0.217 g |
| Fenylalanin | 0.789 g |
| Tyrosin | 0.682 g |
| Valin | 1.041 g |
| Arginin | 1.21 g |
| Histidin | 0.595 g |
| Alanin | 1.222 g |
| Asparaginsyra | 2.07 g |
| Glutaminsyra | 3.017 g |
| Glycin | 0.97 g |
| ProLine | 0.715 g |
| Serin | 0.825 g |
| Socker | |
| — | |