Sheefish

Gramcalkcal
10 g 11500 Kalorier 11.5 Kilokalorier
25 g 28750 Kalorier 28.75 Kilokalorier
50 g 57500 Kalorier 57.5 Kilokalorier
100 g 115000 Kalorier 115 Kilokalorier
250 g 287500 Kalorier 287.5 Kilokalorier
500 g 575000 Kalorier 575 Kilokalorier
1000 g 1150000 Kalorier 1150 Kilokalorier


100 Gram Sheefish = 115 Kilokalorier

22.3g proteiner 2.8g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein22.25 g
Total lipider (fett)2.84 g
Andra
Aska1.58 g
Energi
Energi115 kcal
Vatten74.62 g
Element
Kalcium, Ca140 mg
Järn, Fe0.5 mg
Magnesium, Mg25 mg
Fosfor, P300 mg
Kalium, K390 mg
Natrium, Na52 mg
Zink, Zn0.6 mg
Koppar, Cu0.148 mg
Mangan, Mn0.037 mg
Selen, Se42.3 mcg
Vitaminer
Tiamin0.041 mg
Riboflavin0.126 mg
Niacin2.12 mg
Pantotensyra0.648 mg
Vitamin B-60.162 mg
Folat, totalt9 mcg
Vitamin B-125.9 mcg
Folat, mat9 mcg
Folat, DFE9 mcg DFE
Kolesterol56 mg
Fettsyror, totalt mättad0.49 g
Fettsyror, totalt enkelomättade1.08 g
Fettsyror, totalt fleromättade0.7 g
Aminosyror
Tryptofan0.21 g
Treonin0.94 g
Isoleucin0.86 g
Leucin1.52 g
Lysin1.82 g
Metionin0.63 g
Cystin0.2 g
Fenylalanin0.85 g
Tyrosin0.68 g
Valin1 g
Arginin1.31 g
Histidin0.52 g
Alanin1.4 g
Asparaginsyra2.07 g
Glutaminsyra2.95 g
Glycin1.5 g
ProLine1.15 g
Serin0.85 g
Socker
Vitamin E (alfa-tokoferol)0.44 mg
Tokoferol, gamma0.01 mg
Kolin, totalt108.9 mg
Betain123.7 mg