Sheefish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 11500 Kalorier | 11.5 Kilokalorier |
| 25 g | 28750 Kalorier | 28.75 Kilokalorier |
| 50 g | 57500 Kalorier | 57.5 Kilokalorier |
| 100 g | 115000 Kalorier | 115 Kilokalorier |
| 250 g | 287500 Kalorier | 287.5 Kilokalorier |
| 500 g | 575000 Kalorier | 575 Kilokalorier |
| 1000 g | 1150000 Kalorier | 1150 Kilokalorier |
100 Gram Sheefish = 115 Kilokalorier
22.3g proteiner 2.8g fetter 0g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 22.25 g |
| Total lipider (fett) | 2.84 g |
| Andra | |
| Aska | 1.58 g |
| Energi | |
| Energi | 115 kcal |
| Vatten | 74.62 g |
| Element | |
| Kalcium, Ca | 140 mg |
| Järn, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 300 mg |
| Kalium, K | 390 mg |
| Natrium, Na | 52 mg |
| Zink, Zn | 0.6 mg |
| Koppar, Cu | 0.148 mg |
| Mangan, Mn | 0.037 mg |
| Selen, Se | 42.3 mcg |
| Vitaminer | |
| Tiamin | 0.041 mg |
| Riboflavin | 0.126 mg |
| Niacin | 2.12 mg |
| Pantotensyra | 0.648 mg |
| Vitamin B-6 | 0.162 mg |
| Folat, totalt | 9 mcg |
| Vitamin B-12 | 5.9 mcg |
| Folat, mat | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 56 mg |
| Fettsyror, totalt mättad | 0.49 g |
| Fettsyror, totalt enkelomättade | 1.08 g |
| Fettsyror, totalt fleromättade | 0.7 g |
| Aminosyror | |
| Tryptofan | 0.21 g |
| Treonin | 0.94 g |
| Isoleucin | 0.86 g |
| Leucin | 1.52 g |
| Lysin | 1.82 g |
| Metionin | 0.63 g |
| Cystin | 0.2 g |
| Fenylalanin | 0.85 g |
| Tyrosin | 0.68 g |
| Valin | 1 g |
| Arginin | 1.31 g |
| Histidin | 0.52 g |
| Alanin | 1.4 g |
| Asparaginsyra | 2.07 g |
| Glutaminsyra | 2.95 g |
| Glycin | 1.5 g |
| ProLine | 1.15 g |
| Serin | 0.85 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.44 mg |
| Tokoferol, gamma | 0.01 mg |
| Kolin, totalt | 108.9 mg |
| Betain | 123.7 mg |