Shad

Gramcalkcal
10 g 19700 Kalorier 19.7 Kilokalorier
25 g 49250 Kalorier 49.25 Kilokalorier
50 g 98500 Kalorier 98.5 Kilokalorier
100 g 197000 Kalorier 197 Kilokalorier
250 g 492500 Kalorier 492.5 Kilokalorier
500 g 985000 Kalorier 985 Kilokalorier
1000 g 1970000 Kalorier 1970 Kilokalorier


100 Gram Shad = 197 Kilokalorier

16.9g proteiner 13.8g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein16.93 g
Total lipider (fett)13.77 g
Andra
Aska1.32 g
Energi
Energi197 kcal
Vatten68.19 g
Element
Kalcium, Ca47 mg
Järn, Fe0.97 mg
Magnesium, Mg30 mg
Fosfor, P272 mg
Kalium, K384 mg
Natrium, Na51 mg
Zink, Zn0.37 mg
Koppar, Cu0.064 mg
Mangan, Mn0.042 mg
Selen, Se36.5 mcg
Vitaminer
Vitamin A, IU106 IU
Retinol32 mcg
Vitamin A, RAE32 mcg RAE
Tiamin0.15 mg
Riboflavin0.24 mg
Niacin8.4 mg
Pantotensyra0.75 mg
Vitamin B-60.4 mg
Folat, totalt15 mcg
Vitamin B-120.15 mcg
Folat, mat15 mcg
Folat, DFE15 mcg DFE
Kolesterol75 mg
Fettsyror, totalt mättad3.126 g
Fettsyror, totalt enkelomättade5.724 g
Fettsyror, totalt fleromättade3.268 g
Aminosyror
Tryptofan0.19 g
Treonin0.742 g
Isoleucin0.78 g
Leucin1.376 g
Lysin1.555 g
Metionin0.501 g
Cystin0.182 g
Fenylalanin0.661 g
Tyrosin0.572 g
Valin0.872 g
Arginin1.013 g
Histidin0.498 g
Alanin1.024 g
Asparaginsyra1.734 g
Glutaminsyra2.527 g
Glycin0.813 g
ProLine0.599 g
Serin0.691 g
Socker
Vitamin E (alfa-tokoferol)1.22 mg
D-vitamin190 IU
Vitamin D3 (kolekalciferol)4.8 mcg
D-vitamin (D2 + D3)4.8 mcg
Kolin, totalt74 mg
K-vitamin (phylloquinone)0.1 mcg