SCUP
Gram | cal | kcal |
---|---|---|
10 g | 10500 Kalorier | 10.5 Kilokalorier |
25 g | 26250 Kalorier | 26.25 Kilokalorier |
50 g | 52500 Kalorier | 52.5 Kilokalorier |
100 g | 105000 Kalorier | 105 Kilokalorier |
250 g | 262500 Kalorier | 262.5 Kilokalorier |
500 g | 525000 Kalorier | 525 Kilokalorier |
1000 g | 1050000 Kalorier | 1050 Kilokalorier |
100 Gram SCUP = 105 Kilokalorier
18.9g proteiner 2.7g fetter 0g kolhydrater /100g
- Fisk, SCUP, RAWKalorier · 105 kcal
proteiner · 18.88 g fetter · 2.73 g kolhydrater · 0 g - Fisk, SCUP, Kokta, Torr värmeKalorier · 135 kcal
proteiner · 24.21 g fetter · 3.5 g kolhydrater · 0 g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 18.88 g |
Total lipider (fett) | 2.73 g |
Andra | |
Aska | 1.21 g |
Energi | |
Energi | 105 kcal |
Vatten | 75.37 g |
Element | |
Kalcium, Ca | 40 mg |
Järn, Fe | 0.53 mg |
Magnesium, Mg | 23 mg |
Fosfor, P | 185 mg |
Kalium, K | 287 mg |
Natrium, Na | 42 mg |
Zink, Zn | 0.48 mg |
Koppar, Cu | 0.051 mg |
Mangan, Mn | 0.035 mg |
Selen, Se | 36.5 mcg |
Vitaminer | |
Vitamin A, IU | 90 IU |
Retinol | 27 mcg |
Vitamin A, RAE | 27 mcg RAE |
Tiamin | 0.11 mg |
Riboflavin | 0.1 mg |
Niacin | 4.1 mg |
Pantotensyra | 0.75 mg |
Vitamin B-6 | 0.3 mg |
Folat, totalt | 15 mcg |
Vitamin B-12 | 1.4 mcg |
Folat, mat | 15 mcg |
Folat, DFE | 15 mcg DFE |
Kolesterol | 52 mg |
Fettsyror, totalt mättad | 0.64 g |
Fettsyror, totalt enkelomättade | 0.56 g |
Fettsyror, totalt fleromättade | 1.03 g |
Aminosyror | |
Tryptofan | 0.211 g |
Treonin | 0.827 g |
Isoleucin | 0.87 g |
Leucin | 1.534 g |
Lysin | 1.733 g |
Metionin | 0.559 g |
Cystin | 0.202 g |
Fenylalanin | 0.737 g |
Tyrosin | 0.637 g |
Valin | 0.972 g |
Arginin | 1.129 g |
Histidin | 0.556 g |
Alanin | 1.142 g |
Asparaginsyra | 1.933 g |
Glutaminsyra | 2.818 g |
Glycin | 0.906 g |
ProLine | 0.667 g |
Serin | 0.77 g |
Socker | |
Vitamin E (alfa-tokoferol) | 0.5 mg |
D-vitamin | 47 IU |
Vitamin D3 (kolekalciferol) | 1.2 mcg |
D-vitamin (D2 + D3) | 1.2 mcg |
Kolin, totalt | 65 mg |
K-vitamin (phylloquinone) | 0.1 mcg |