ROE

Gramcalkcal
10 g 14300 Kalorier 14.3 Kilokalorier
25 g 35750 Kalorier 35.75 Kilokalorier
50 g 71500 Kalorier 71.5 Kilokalorier
100 g 143000 Kalorier 143 Kilokalorier
250 g 357500 Kalorier 357.5 Kilokalorier
500 g 715000 Kalorier 715 Kilokalorier
1000 g 1430000 Kalorier 1430 Kilokalorier


100 Gram ROE = 143 Kilokalorier

22.3g proteiner 6.4g fetter 1.5g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein22.32 g
Total lipider (fett)6.42 g
Kolhydrater, genom skillnadsberäkning1.5 g
Andra
Aska1.37 g
Energi
Energi143 kcal
Vatten67.73 g
Element
Kalcium, Ca22 mg
Järn, Fe0.6 mg
Magnesium, Mg20 mg
Fosfor, P402 mg
Kalium, K221 mg
Natrium, Na91 mg
Zink, Zn1 mg
Koppar, Cu0.1 mg
Mangan, Mn0.01 mg
Selen, Se40.3 mcg
Vitaminer
Vitamin A, IU299 IU
Retinol90 mcg
Vitamin A, RAE90 mcg RAE
C-vitamin, totala askorbinsyra16 mg
Tiamin0.24 mg
Riboflavin0.74 mg
Niacin1.8 mg
Pantotensyra1 mg
Vitamin B-60.16 mg
Folat, totalt80 mcg
Vitamin B-1210 mcg
Folat, mat80 mcg
Folat, DFE80 mcg DFE
Kolesterol374 mg
Fettsyror, totalt mättad1.456 g
Fettsyror, totalt enkelomättade1.661 g
Fettsyror, totalt fleromättade2.656 g
Aminosyror
Tryptofan0.293 g
Treonin1.017 g
Isoleucin1.142 g
Leucin1.956 g
Lysin1.699 g
Metionin0.553 g
Cystin0.389 g
Fenylalanin1.092 g
Tyrosin1.121 g
Valin1.307 g
Arginin1.278 g
Histidin0.607 g
Alanin1.428 g
Asparaginsyra1.789 g
Glutaminsyra2.67 g
Glycin0.65 g
ProLine1.189 g
Serin0.975 g
Socker
Vitamin E (alfa-tokoferol)7 mg
D-vitamin484 IU
Vitamin D3 (kolekalciferol)12.1 mcg
D-vitamin (D2 + D3)12.1 mcg
Lutein + zeaxantin214 mcg
Kolin, totalt335.4 mg
K-vitamin (phylloquinone)0.2 mcg