Rockfish
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9000 Kalorier | 9 Kilokalorier |
| 25 g | 22500 Kalorier | 22.5 Kilokalorier |
| 50 g | 45000 Kalorier | 45 Kilokalorier |
| 100 g | 90000 Kalorier | 90 Kilokalorier |
| 250 g | 225000 Kalorier | 225 Kilokalorier |
| 500 g | 450000 Kalorier | 450 Kilokalorier |
| 1000 g | 900000 Kalorier | 900 Kilokalorier |
100 Gram Rockfish = 90 Kilokalorier
18.4g proteiner 1.3g fetter 0g kolhydrater /100g
- Fisk, Rockfish, Pacific, Blandade arter, RAWKalorier · 90 kcal
proteiner · 18.36 g fetter · 1.34 g kolhydrater · 0 g - Fisk, Rockfish, Pacific, Blandade arter, Kokta, Torr värmeKalorier · 109 kcal
proteiner · 22.23 g fetter · 1.62 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.36 g |
| Total lipider (fett) | 1.34 g |
| Andra | |
| Aska | 1.31 g |
| Energi | |
| Energi | 90 kcal |
| Vatten | 79.08 g |
| Element | |
| Kalcium, Ca | 14 mg |
| Järn, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 205 mg |
| Kalium, K | 386 mg |
| Natrium, Na | 74 mg |
| Zink, Zn | 0.36 mg |
| Koppar, Cu | 0.034 mg |
| Mangan, Mn | 0.011 mg |
| Selen, Se | 63 mcg |
| Vitaminer | |
| Vitamin A, IU | 15 IU |
| Retinol | 4 mcg |
| Vitamin A, RAE | 4 mcg RAE |
| Tiamin | 0.023 mg |
| Riboflavin | 0.187 mg |
| Niacin | 2.393 mg |
| Pantotensyra | 0.333 mg |
| Vitamin B-6 | 0.21 mg |
| Folat, totalt | 9 mcg |
| Vitamin B-12 | 1.39 mcg |
| Folat, mat | 9 mcg |
| Folat, DFE | 9 mcg DFE |
| Kolesterol | 50 mg |
| Fettsyror, totalt mättad | 0.347 g |
| Fettsyror, totalt enkelomättade | 0.385 g |
| Fettsyror, totalt fleromättade | 0.401 g |
| Aminosyror | |
| Tryptofan | 0.245 g |
| Treonin | 0.838 g |
| Isoleucin | 0.876 g |
| Leucin | 1.516 g |
| Lysin | 1.808 g |
| Metionin | 0.584 g |
| Cystin | 0.198 g |
| Fenylalanin | 0.772 g |
| Tyrosin | 0.659 g |
| Valin | 0.913 g |
| Arginin | 1.252 g |
| Histidin | 0.414 g |
| Alanin | 1.092 g |
| Asparaginsyra | 1.921 g |
| Glutaminsyra | 2.928 g |
| Glycin | 0.857 g |
| ProLine | 0.697 g |
| Serin | 0.763 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.36 mg |
| D-vitamin | 151 IU |
| Vitamin D3 (kolekalciferol) | 3.8 mcg |
| D-vitamin (D2 + D3) | 3.8 mcg |
| Kolin, totalt | 65 mg |
| Fettsyror, totalt trans | 0.02 g |
| Fettsyror, totalt trans-monoenoic | 0.006 g |
| Fettsyror, totalt trans-polyenoic | 0.015 g |