Pompano

Gramcalkcal
10 g 21100 Kalorier 21.1 Kilokalorier
25 g 52750 Kalorier 52.75 Kilokalorier
50 g 105500 Kalorier 105.5 Kilokalorier
100 g 211000 Kalorier 211 Kilokalorier
250 g 527500 Kalorier 527.5 Kilokalorier
500 g 1055000 Kalorier 1055 Kilokalorier
1000 g 2110000 Kalorier 2110 Kilokalorier


100 Gram Pompano = 211 Kilokalorier

23.7g proteiner 12.1g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein23.69 g
Total lipider (fett)12.14 g
Andra
Aska1.38 g
Energi
Energi211 kcal
Vatten62.97 g
Element
Kalcium, Ca43 mg
Järn, Fe0.67 mg
Magnesium, Mg31 mg
Fosfor, P341 mg
Kalium, K636 mg
Natrium, Na76 mg
Zink, Zn0.69 mg
Koppar, Cu0.078 mg
Mangan, Mn0.025 mg
Selen, Se46.8 mcg
Vitaminer
Vitamin A, IU120 IU
Retinol36 mcg
Vitamin A, RAE36 mcg RAE
Tiamin0.68 mg
Riboflavin0.15 mg
Niacin3.8 mg
Pantotensyra0.87 mg
Vitamin B-60.23 mg
Folat, totalt17 mcg
Vitamin B-121.2 mcg
Folat, mat17 mcg
Folat, DFE17 mcg DFE
Kolesterol64 mg
Fettsyror, totalt mättad4.499 g
Fettsyror, totalt enkelomättade3.315 g
Fettsyror, totalt fleromättade1.458 g
Aminosyror
Tryptofan0.265 g
Treonin1.038 g
Isoleucin1.092 g
Leucin1.925 g
Lysin2.175 g
Metionin0.701 g
Cystin0.254 g
Fenylalanin0.925 g
Tyrosin0.8 g
Valin1.22 g
Arginin1.417 g
Histidin0.697 g
Alanin1.433 g
Asparaginsyra2.426 g
Glutaminsyra3.536 g
Glycin1.137 g
ProLine0.838 g
Serin0.966 g
Socker
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