Pollock

Gramcalkcal
10 g 9200 Kalorier 9.2 Kilokalorier
25 g 23000 Kalorier 23 Kilokalorier
50 g 46000 Kalorier 46 Kilokalorier
100 g 92000 Kalorier 92 Kilokalorier
250 g 230000 Kalorier 230 Kilokalorier
500 g 460000 Kalorier 460 Kilokalorier
1000 g 920000 Kalorier 920 Kilokalorier


100 Gram Pollock = 92 Kilokalorier

19.4g proteiner 1g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein19.44 g
Total lipider (fett)0.98 g
Andra
Aska1.41 g
Energi
Energi92 kcal
Vatten78.18 g
Element
Kalcium, Ca60 mg
Järn, Fe0.46 mg
Magnesium, Mg67 mg
Fosfor, P221 mg
Kalium, K356 mg
Natrium, Na86 mg
Zink, Zn0.47 mg
Koppar, Cu0.05 mg
Mangan, Mn0.015 mg
Selen, Se36.5 mcg
Vitaminer
Vitamin A, IU46 IU
Retinol14 mcg
Vitamin A, RAE14 mcg RAE
Tiamin0.047 mg
Riboflavin0.185 mg
Niacin3.27 mg
Pantotensyra0.358 mg
Vitamin B-60.287 mg
Folat, totalt3 mcg
Vitamin B-123.19 mcg
Folat, mat3 mcg
Folat, DFE3 mcg DFE
Kolesterol71 mg
Fettsyror, totalt mättad0.135 g
Fettsyror, totalt enkelomättade0.112 g
Fettsyror, totalt fleromättade0.483 g
Aminosyror
Tryptofan0.218 g
Treonin0.852 g
Isoleucin0.896 g
Leucin1.58 g
Lysin1.786 g
Metionin0.576 g
Cystin0.208 g
Fenylalanin0.759 g
Tyrosin0.656 g
Valin1.002 g
Arginin1.164 g
Histidin0.572 g
Alanin1.176 g
Asparaginsyra1.991 g
Glutaminsyra2.903 g
Glycin0.933 g
ProLine0.688 g
Serin0.793 g
Socker
Vitamin E (alfa-tokoferol)0.23 mg
D-vitamin42 IU
Vitamin D3 (kolekalciferol)1 mcg
D-vitamin (D2 + D3)1 mcg
Kolin, totalt75.8 mg
K-vitamin (phylloquinone)0.1 mcg