Plats
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12300 Kalorier | 12.3 Kilokalorier |
| 25 g | 30750 Kalorier | 30.75 Kilokalorier |
| 50 g | 61500 Kalorier | 61.5 Kilokalorier |
| 100 g | 123000 Kalorier | 123 Kilokalorier |
| 250 g | 307500 Kalorier | 307.5 Kilokalorier |
| 500 g | 615000 Kalorier | 615 Kilokalorier |
| 1000 g | 1230000 Kalorier | 1230 Kilokalorier |
100 Gram Plats = 123 Kilokalorier
18.5g proteiner 4.9g fetter 0g kolhydrater /100g
- Fisk, Plats, RAWKalorier · 123 kcal
proteiner · 18.51 g fetter · 4.9 g kolhydrater · 0 g - Fisk, Plats, Kokta, Torr värmeKalorier · 158 kcal
proteiner · 23.73 g fetter · 6.28 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.51 g |
| Total lipider (fett) | 4.9 g |
| Andra | |
| Aska | 1.06 g |
| Energi | |
| Energi | 123 kcal |
| Vatten | 75.95 g |
| Element | |
| Kalcium, Ca | 14 mg |
| Järn, Fe | 0.32 mg |
| Magnesium, Mg | 42 mg |
| Fosfor, P | 186 mg |
| Kalium, K | 496 mg |
| Natrium, Na | 29 mg |
| Zink, Zn | 0.51 mg |
| Koppar, Cu | 0.046 mg |
| Mangan, Mn | 0.035 mg |
| Selen, Se | 36.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Tiamin | 0.16 mg |
| Riboflavin | 0.22 mg |
| Niacin | 7 mg |
| Pantotensyra | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 3 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 60 mg |
| Fettsyror, totalt mättad | 1.45 g |
| Fettsyror, totalt enkelomättade | 1.33 g |
| Fettsyror, totalt fleromättade | 1.09 g |
| Aminosyror | |
| Tryptofan | 0.207 g |
| Treonin | 0.812 g |
| Isoleucin | 0.853 g |
| Leucin | 1.505 g |
| Lysin | 1.7 g |
| Metionin | 0.548 g |
| Cystin | 0.198 g |
| Fenylalanin | 0.723 g |
| Tyrosin | 0.625 g |
| Valin | 0.954 g |
| Arginin | 1.108 g |
| Histidin | 0.545 g |
| Alanin | 1.12 g |
| Asparaginsyra | 1.896 g |
| Glutaminsyra | 2.764 g |
| Glycin | 0.889 g |
| ProLine | 0.655 g |
| Serin | 0.755 g |
| Socker | |
| — | |